Lifts that best reflect applicable/functional strength
- 09-09-2008, 08:09 PM
- 09-09-2008, 08:14 PM
Straight up A to G squat. When you do it correctly, you engage almost all of your muscles...all of your legs, glutes, back, abs, and all the time stabilizers in between.
- 09-09-2008, 08:15 PM
Umm...gotta go with clean and jerk.Evolutionary Muse - Inspire to Evolve
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09-09-2008, 08:33 PM
functional strength i'd say was clean and press
the one that uses the most muscles - overhead squat.
09-09-2008, 08:38 PM
Functional strength would be deads or squats. Clean and Jerk is a fine exercise, but when do you try to pick up a T.V. or move anything heavy at MAX SPEED. C&J is a power movement with its foundation in velocity, whereas, deads and squats are much more functional strength based.
NSCA - CSCS
09-09-2008, 10:56 PM
09-09-2008, 11:04 PM
09-09-2008, 11:23 PM
09-09-2008, 11:28 PM
09-10-2008, 12:28 AM
09-10-2008, 12:35 AM
09-10-2008, 09:47 AM
09-10-2008, 09:57 AM
09-10-2008, 10:04 AM
deads for sure.........I work on cars/trucks/big trucks...........and i pick up wheel tire combos that weigh over 100 pounds quite often........actually habitually.
squats, i use that movement all the time, though weight is usually in front of me, not on my shoulders.
overhead press............. transmissions.............
yep all three............
09-10-2008, 11:09 AM
Ive read that the overhead squat is also a good predictor of functional strength, and some football programs are implementing it in their strength test as opposed to the bp.
09-10-2008, 11:10 AM
09-10-2008, 11:57 AM
if anyting the dead lift motion and something like a farmers walk was what was used most frequently
dead lift type motion to get the stuff of the ground and farmers walk for carrying it a decent distance
the only time i had to move somethign over head was when we had to flip my couch around to get it in the door
based o nthe moving statement farmers walk and deads are the most useful type of lifts most people dont carry the boxes over their head
09-10-2008, 12:14 PM
I thought, i wonder what it would be like to do the press then squat down with it...............no joke.........
i have never seen it done, ever.
09-10-2008, 12:20 PM
09-10-2008, 12:21 PM
09-10-2008, 01:31 PM
09-10-2008, 01:33 PM
09-10-2008, 01:35 PM
09-10-2008, 01:47 PM
09-10-2008, 01:59 PM
09-10-2008, 02:14 PM
09-10-2008, 02:23 PM
09-10-2008, 02:33 PM
09-11-2008, 12:39 AM
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