Hey I'm new around here I've been lifting for 4 years (the "right" way for 2) and I'm 18. my current split is:
Week 1 Rep ranges are for strength (4-6)
Day2-Tri's, cardio
Day3-Forearms/Abs, cardio
Day4- Shoulders
Day5- Bi's, cardio
Day6- Legs
Day7- Chest
Week 2 is the same split but with different moves and rep ranges for mass building (8-12)
Protein: 104g (Morning26, pre26, post52)
Beta-Al: 3g
VPX's NOShotgun Preworkout
And a Multi Vitamin
I eat about 2000-3000 Calories a day, pretty healthy
Thats about it