sportsfan4110
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Mon-Back
Tues- OFF
Wed-Chest
Thurs-Legs
Fri- Shoulders
Sat-Arms
Sun- OFF
I am in school all day on tuesday so i can't work out that day and my gym is closed on sun. My question is should i combine biceps with back and triceps with chest and take sat. off or keep it the same?
Any suggestion would be helpful!
Tues- OFF
Wed-Chest
Thurs-Legs
Fri- Shoulders
Sat-Arms
Sun- OFF
I am in school all day on tuesday so i can't work out that day and my gym is closed on sun. My question is should i combine biceps with back and triceps with chest and take sat. off or keep it the same?
Any suggestion would be helpful!