one hand lifts

satyricon

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anybody else doing lifts like one hand dealifts,snatches,presses? im talking about barbell one hand lifts.these lift are fun to learn and do wonders for your strength and agility.
 
robdog

robdog

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Hate the guy but its still impressive.

[ame="http://www.youtube.com/watch?v=8VINs6DG8UQ"]YouTube - Matt-Hughes.com: 100-pound club[/ame]
 
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