NerdFlexd
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Ok so a bunch of people tell me to stick with the tried and true 3 day split. Others say that its not working out to your full potential and you should hit each group twice a week. Others say you should do a strange combination of full body workouts to build mass or something like that. There are tons of voices saying different ideas.
What worked/works for you? and what would you personally recommend to a beginner?
What worked/works for you? and what would you personally recommend to a beginner?