Need some advice for winter bulk

Page 2 of 2 First 12

  1. I only have 3 days to lift, and I am not a fan of whole body days for bulking. For recomping and cutting, yes.


  2. 3 days.....then i'd go with 3 DAY full body. full body is GREAT for bulking, are you serious?!
    •   
       


  3. i'll gladly give you my three day total body workout. if you can't gain off it, you're probably screwed.

  4. Quote Originally Posted by meatNcreatine View Post
    3 days.....then i'd go with 3 DAY full body. full body is GREAT for bulking, are you serious?!
    No, I'm not serious. I waste my time on the internet being a jackass for fun.

  5. Quote Originally Posted by suncloud View Post
    i'll gladly give you my three day total body workout. if you can't gain off it, you're probably screwed.
    I never said I couldn't gain off of it. I just said it wasn't my cup of tea. Sure, let me see it, maybe I can throw it in every once in a while to spice things up.
    •   
       


  6. WORKOUT # 1
    Squats (ATG)
    Pull ups (close, med, wide, med)
    Deadlift to shrug (belt)
    Military Press
    Push Ups (25 reps / set)
    Floor Wiper
    Rear Delt Flyes
    Cable Upright Rows



    WORKOUT # 2
    Lunges
    Bench Press
    Clean and Press
    Sumo Deadlift to shrug
    Overhead Squat
    V - Grip Pullup
    Blasters (rear tricep)
    Donkey Calf Raises



    WORKOUT # 3
    Incline Bench Press
    Floor wipers - look them up on youtube
    Chin Ups (close, med, wide, med)
    Dips
    Upright Row (EZ bar)
    The Sled
    Bent Over Rows
    Seated Neck Harness

    4 sets of 10 for first 6 exercises, 2 sets of 10 with the last two. once you get up to 10 reps, add 2.5 pounds per side and do 4 sets of 6 reps. build up reps from there till you hit 10 reps, rinse, repeat.
  •   

      
     

Similar Forum Threads

  1. Fall/winter bulk!
    By gamer2be08 in forum Old School Hormone Use
    Replies: 62
    Last Post: 07-28-2010, 02:22 AM
  2. winter bulk help
    By Swoldierboy in forum Bulking
    Replies: 24
    Last Post: 11-12-2009, 02:36 PM
  3. Which is better for winter bulk?
    By davi514 in forum Anabolics
    Replies: 20
    Last Post: 12-08-2008, 08:57 AM
  4. Replies: 24
    Last Post: 10-24-2008, 09:04 AM
  5. SD\Max LMG Winter Bulk!!!
    By tanto in forum Cycle Info
    Replies: 21
    Last Post: 11-12-2005, 10:25 AM
Log in
Log in