training cycle length? - AnabolicMinds.com

training cycle length?

  1. New Member
    buttrbuns's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Jul 2008
    Posts
    9
    Rep Power
    80

    Reputation

    training cycle length?


    Is a six week on/ one week off a good approach to weightlifting for the long haul. I know its important to take a recovery week every now and then for long term gains but was wondering if this was too often. Would like 8 on/ 1 off or even 12 on/ 1 off be more successful? thanx

  2. Elite Member
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    37
    Posts
    6,352
    Rep Power
    3261

    Reputation

    all work - it really depends on what is best for you. most of us take that week off to rest and evaluate our workout and do minor tweaks to it. rest, but don't go back and do the exact same workout. minor changes, or major changes, just change something.

Similar Forum Threads

  1. T3 cycle length?
    By JayRock in forum Anabolics
    Replies: 1
    Last Post: 03-01-2011, 01:43 PM
  2. M-1-T cycle length
    By embrace in forum Anabolics
    Replies: 15
    Last Post: 06-17-2006, 09:52 AM
  3. Best cycle length for those over 35
    By okboy63 in forum 35 and Older
    Replies: 10
    Last Post: 12-24-2005, 12:15 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in