whats you favorite workout for each upper body part??

  1. whats you favorite workout for each upper body part??


    whats your favorite bicep exercise, shoulder exercise, chest exercise,
    lat exercise, trap exercise, and tri exercise????


  2. hammer curls
    shoulder press
    bench
    pull downs
    dumbell shrug
    decline tricep extension

Similar Forum Threads

  1. good upper body workout
    By atx get rippd in forum Training Forum
    Replies: 1
    Last Post: 02-06-2009, 09:20 AM
  2. Doing HIIT after upper body workout?
    By someguy1984 in forum Weight Loss
    Replies: 9
    Last Post: 12-15-2008, 05:35 PM
  3. What's your favorite body part to train?
    By *Bulldog* in forum Exercise Science
    Replies: 74
    Last Post: 11-26-2008, 08:20 AM
  4. Whats the perfect volume for all of upper body for YOU?
    By pjorstad in forum Exercise Science
    Replies: 28
    Last Post: 11-26-2006, 10:10 PM
  5. One Body Part Per Workout?
    By cjm8232 in forum Exercise Science
    Replies: 3
    Last Post: 04-09-2004, 10:27 AM
Log in
Log in