whats you favorite workout for each upper body part??

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    just93's Avatar
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    whats you favorite workout for each upper body part??


    whats your favorite bicep exercise, shoulder exercise, chest exercise,
    lat exercise, trap exercise, and tri exercise????

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    NerdFlexd's Avatar
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    hammer curls
    shoulder press
    bench
    pull downs
    dumbell shrug
    decline tricep extension

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