post ur fav rear delt lift

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    post ur fav rear delt lift


    post top 3

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    1.Behind the head military press(can only do them sparingly because of my shoulder)
    2.Rear flys
    3.Reverse pec deck
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    reverse fly, WIIIIDE cable rows, behind neck military press (pre-exhaust other delts)
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    rev pec deck
    1arm cable
    db rear fly
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    1. standing barbell press
    2. seated dumbbell press
    3. upright rows w/ e-z bar
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    1) Standing bent over rear flyes

    2) Upright Rows

    3) Rev pec deck
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    reverse peck deck, standing rear flys, rear flys on incline bench(facing bench with stomach on bench)
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    Quote Originally Posted by R-Mac View Post
    , rear flys on incline bench(facing bench with stomach on bench)
    vid please
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    face pulls
    rear military
    rear delt raises
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by Brolic View Post
    vid please
    sorry bro no vid however I was able to find this in about 5 seconds, so If you want a vid I am sure you could search the internet or forums for a vid, but I think you'll get it pretty easy by looking at these pics in this link...



    scroll down to where it says...

    Lateral Raise on an Incline Bench


    http://www.leehayward.com/rear_delts.htm
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    Quote Originally Posted by R-Mac View Post
    sorry bro no vid however I was able to find this in about 5 seconds, so If you want a vid I am sure you could search the internet or forums for a vid, but I think you'll get it pretty easy by looking at these pics in this link...



    scroll down to where it says...

    Lateral Raise on an Incline Bench


    http://www.leehayward.com/rear_delts.htm
    Just go to youtube.com if you need a video lol. I think it is most commonly known as a reverse flye. I do them as well. For me it is either reverse flyes, reverse rec deck, or 45 degree bent over rows.
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    Face Pull
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    Quote Originally Posted by Aggravated View Post
    Just go to youtube.com if you need a video lol. I think it is most commonly known as a reverse flye. I do them as well. For me it is either reverse flyes, reverse rec deck, or 45 degree bent over rows.
    i dont how to do reverse flyes, reverse rec deck. thats why i wanted a vid of the correct form
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    Quote Originally Posted by Brolic View Post
    i dont how to do reverse flyes, reverse rec deck. thats why i wanted a vid of the correct form
    reverse flyes look something like this
    [ame="http://www.youtube.com/watch?v=8EgWsDUY_0A"]YouTube - Bent Over Reverse DB Fly[/ame]
    [ame="http://www.youtube.com/watch?v=_Qj-03k140w"]YouTube - Reverse flyes[/ame]


    reverse pec deck:
    [ame="http://www.youtube.com/watch?v=Wo4a2J_bveM"]YouTube - Reverse Fly on Pec Deck[/ame]
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    Quote Originally Posted by Aggravated View Post
    Just go to youtube.com if you need a video lol. I think it is most commonly known as a reverse flye. I do them as well. For me it is either reverse flyes, reverse rec deck, or 45 degree bent over rows.
    I do them I don't need a video..but yeah tube would be a good place to look
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    Quote Originally Posted by Brolic View Post
    i dont how to do reverse flyes, reverse rec deck. thats why i wanted a vid of the correct form

    why don't you look for a video with google, its not that hard to do
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    I had to do a double take on the opening frame of that last vid.....
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    facepulls and upright rows
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    Quote Originally Posted by Esox Express View Post
    I had to do a double take on the opening frame of that last vid.....
    LOL....."real jock GAY fitness community"
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    haha i never noticed that! wtf? lol
  

  
 

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