post ur fav rear delt lift
- 08-22-2008, 10:37 PM
- 08-23-2008, 01:45 AM
1.Behind the head military press(can only do them sparingly because of my shoulder)
2.Rear flys
3.Reverse pec deck -
- 08-23-2008, 02:26 AM
- 08-23-2008, 08:04 AM
- 08-25-2008, 12:32 PM
-
- 08-25-2008, 01:29 PM
- 08-25-2008, 06:13 PM
reverse peck deck, standing rear flys, rear flys on incline bench(facing bench with stomach on bench)
- 12-18-2008, 11:58 PM
- 12-19-2008, 12:09 AM
face pulls
rear military
rear delt raises"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
WHITE WHALE! - 12-19-2008, 01:15 AM
sorry bro no vid however I was able to find this in about 5 seconds, so If you want a vid I am sure you could search the internet or forums for a vid, but I think you'll get it pretty easy by looking at these pics in this link...
scroll down to where it says...
Lateral Raise on an Incline Bench
http://www.leehayward.com/rear_delts.htm - 12-19-2008, 03:05 PM
- 12-19-2008, 03:08 PM
- 12-19-2008, 06:55 PM
- 12-19-2008, 07:19 PM
reverse flyes look something like this
[ame="http://www.youtube.com/watch?v=8EgWsDUY_0A"]YouTube - Bent Over Reverse DB Fly[/ame]
[ame="http://www.youtube.com/watch?v=_Qj-03k140w"]YouTube - Reverse flyes[/ame]
reverse pec deck:
[ame="http://www.youtube.com/watch?v=Wo4a2J_bveM"]YouTube - Reverse Fly on Pec Deck[/ame] - 12-19-2008, 09:34 PM
- 12-19-2008, 09:35 PM
- 12-20-2008, 10:03 PM
- 12-21-2008, 12:08 AM
- 12-21-2008, 01:24 AM
- 12-22-2008, 03:29 PM
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