post ur fav rear delt lift

  1. post ur fav rear delt lift


    post top 3


  2. 1.Behind the head military press(can only do them sparingly because of my shoulder)
    2.Rear flys
    3.Reverse pec deck

  3. reverse fly, WIIIIDE cable rows, behind neck military press (pre-exhaust other delts)
    •   
       


  4. rev pec deck
    1arm cable
    db rear fly

  5. 1. standing barbell press
    2. seated dumbbell press
    3. upright rows w/ e-z bar

  6. 1) Standing bent over rear flyes

    2) Upright Rows

    3) Rev pec deck

  7. reverse peck deck, standing rear flys, rear flys on incline bench(facing bench with stomach on bench)

  8. Quote Originally Posted by R-Mac View Post
    , rear flys on incline bench(facing bench with stomach on bench)
    vid please

  9. face pulls
    rear military
    rear delt raises
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  10. Quote Originally Posted by Brolic View Post
    vid please
    sorry bro no vid however I was able to find this in about 5 seconds, so If you want a vid I am sure you could search the internet or forums for a vid, but I think you'll get it pretty easy by looking at these pics in this link...



    scroll down to where it says...

    Lateral Raise on an Incline Bench


    http://www.leehayward.com/rear_delts.htm

  11. Quote Originally Posted by R-Mac View Post
    sorry bro no vid however I was able to find this in about 5 seconds, so If you want a vid I am sure you could search the internet or forums for a vid, but I think you'll get it pretty easy by looking at these pics in this link...



    scroll down to where it says...

    Lateral Raise on an Incline Bench


    http://www.leehayward.com/rear_delts.htm
    Just go to youtube.com if you need a video lol. I think it is most commonly known as a reverse flye. I do them as well. For me it is either reverse flyes, reverse rec deck, or 45 degree bent over rows.

  12. Face Pull
    Dumbbell Power Clean (strict)
    Band Snatches.
    Muscle Pharm Rep

  13. Quote Originally Posted by Aggravated View Post
    Just go to youtube.com if you need a video lol. I think it is most commonly known as a reverse flye. I do them as well. For me it is either reverse flyes, reverse rec deck, or 45 degree bent over rows.
    i dont how to do reverse flyes, reverse rec deck. thats why i wanted a vid of the correct form

  14. Quote Originally Posted by Brolic View Post
    i dont how to do reverse flyes, reverse rec deck. thats why i wanted a vid of the correct form
    reverse flyes look something like this
    [ame="http://www.youtube.com/watch?v=8EgWsDUY_0A"]YouTube - Bent Over Reverse DB Fly[/ame]
    [ame="http://www.youtube.com/watch?v=_Qj-03k140w"]YouTube - Reverse flyes[/ame]


    reverse pec deck:
    [ame="http://www.youtube.com/watch?v=Wo4a2J_bveM"]YouTube - Reverse Fly on Pec Deck[/ame]

  15. Quote Originally Posted by Aggravated View Post
    Just go to youtube.com if you need a video lol. I think it is most commonly known as a reverse flye. I do them as well. For me it is either reverse flyes, reverse rec deck, or 45 degree bent over rows.
    I do them I don't need a video..but yeah tube would be a good place to look

  16. Quote Originally Posted by Brolic View Post
    i dont how to do reverse flyes, reverse rec deck. thats why i wanted a vid of the correct form

    why don't you look for a video with google, its not that hard to do

  17. I had to do a double take on the opening frame of that last vid.....

  18. facepulls and upright rows

  19. Quote Originally Posted by Esox Express View Post
    I had to do a double take on the opening frame of that last vid.....
    LOL....."real jock GAY fitness community"

  20. haha i never noticed that! wtf? lol
  

  
 

Similar Forum Threads

  1. Is Rear Delt Row a good substitute for rear delt raises?
    By DerickVonD in forum Training Forum
    Replies: 41
    Last Post: 02-05-2011, 06:50 PM
  2. rear delt form
    By NJbreed in forum Training Forum
    Replies: 5
    Last Post: 04-28-2009, 12:24 AM
  3. Best for rear delt mass?
    By handzilla in forum Training Forum
    Replies: 13
    Last Post: 12-21-2008, 12:41 AM
  4. Rear Delt
    By jbono731 in forum Training Forum
    Replies: 14
    Last Post: 09-29-2007, 04:06 PM
Log in
Log in