Ideas for good shoulder lifts/ exercises?

  1. New Member
    MtlHead's Avatar
    Stats
    5'7"  135 lbs.
    Join Date
    Aug 2008
    Posts
    4
    Rep Power
    78
    Level
    2
    Lv. Percent
    11.83%

    Ideas for good shoulder lifts/ exercises?


    Hey just thought id pool some ideas for new shoulder lifts, been getting great gains otherwise but cant seem to find a good shoulder workout plan..

  2. Elite Member
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    37
    Posts
    6,352
    Rep Power
    3261
    Level
    52
    Lv. Percent
    30.79%
    Achievements Posting ProPosting Authority

    military press
    upright row
    upright row to overhand press
    arnold press
    front delt raises
    side delt raises
    rear delt raises, face down on incline bench
    thats all i got.
  3. New Member
    TruffleShuffle's Avatar
    Stats
    5'10"  162 lbs.
    Join Date
    Jun 2005
    Age
    32
    Posts
    283
    Rep Power
    255
    Level
    14
    Lv. Percent
    55.59%

    Arnold Press has always done me good.
    •   
       

  4. Professional Member
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2669
    Level
    43
    Lv. Percent
    75.22%
    Achievements Reputation ProPosting Pro

    Quote Originally Posted by suncloud View Post
    military press
    upright row
    upright row to overhand press
    arnold press
    front delt raises
    side delt raises
    rear delt raises, face down on incline bench
    thats all i got.
    All these are good, Also

    Cuban Press
    seated clean
    db press
    one armed dumbbell press
    One armed dumbbell jerk
    one armed barbell press or jerk

    Push Press!

    Face Pulls
    cable raises
    Lateral Press ( Start the press like an Arnold press, but instead of pressing up press to out so that you make a 'T' shape with your body)
    Leaning lateral raise ( support yourself with a power rack and lean your body at a 45 degree angle while preforming lateral raises )
    And when all else fails, give this program a try:
    http://www.t-nation.com/readArticle.do?id=1151810
    Muscle Pharm Rep
  5. Advanced Member
    motive's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Dec 2006
    Age
    30
    Posts
    743
    Rep Power
    467
    Level
    21
    Lv. Percent
    55.02%

    im a big cable guy when i do shoulders. i warm up with military press followed with arnolds. from there its cables.

    also for rear delts do the reverse flyes facing towards an incline bench
  

  
 

Similar Forum Threads

  1. Best shoulder exercises for a beginner
    By \/\_FIERCE_/\/ in forum Exercise Science
    Replies: 16
    Last Post: 05-09-2013, 04:51 PM
  2. Chest exercises with shoulder injury
    By mjswss57 in forum Training Forum
    Replies: 3
    Last Post: 02-05-2010, 09:15 PM
  3. Good exercises for shoulder and upper back pain
    By DerickVonD in forum Training Forum
    Replies: 4
    Last Post: 11-27-2009, 09:04 PM
  4. Best exercises for shoulder mass?
    By AM07 in forum Exercise Science
    Replies: 20
    Last Post: 12-05-2007, 09:12 PM
  5. Shoulder Friendly Bi/ Tri Isolation Exercises
    By bulls**t in forum Exercise Science
    Replies: 2
    Last Post: 04-08-2007, 11:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in