[MtlHead]

Hey just thought id pool some ideas for new shoulder lifts, been getting great gains otherwise but cant seem to find a good shoulder workout plan..

[suncloud]

military press
upright row
upright row to overhand press
arnold press
front delt raises
side delt raises
rear delt raises, face down on incline bench
thats all i got.

[TruffleShuffle]

Arnold Press has always done me good.

[pmiller383]

Originally Posted by suncloud

military press
upright row
upright row to overhand press
arnold press
front delt raises
side delt raises
rear delt raises, face down on incline bench
thats all i got.

All these are good, Also

Cuban Press
seated clean
db press
one armed dumbbell press
One armed dumbbell jerk
one armed barbell press or jerk

Push Press!

Face Pulls
cable raises
Lateral Press ( Start the press like an Arnold press, but instead of pressing up press to out so that you make a 'T' shape with your body)
Leaning lateral raise ( support yourself with a power rack and lean your body at a 45 degree angle while preforming lateral raises )
And when all else fails, give this program a try:
http://www.t-nation.com/readArticle.do?id=1151810

[motive]

im a big cable guy when i do shoulders. i warm up with military press followed with arnolds. from there its cables.

also for rear delts do the reverse flyes facing towards an incline bench