military press
upright row
upright row to overhand press
arnold press
front delt raises
side delt raises
rear delt raises, face down on incline bench
thats all i got.
military press
upright row
upright row to overhand press
arnold press
front delt raises
side delt raises
rear delt raises, face down on incline bench
thats all i got.
Cuban Press
seated clean
db press
one armed dumbbell press
One armed dumbbell jerk
one armed barbell press or jerk
Push Press!
Face Pulls
cable raises
Lateral Press ( Start the press like an Arnold press, but instead of pressing up press to out so that you make a 'T' shape with your body)
Leaning lateral raise ( support yourself with a power rack and lean your body at a 45 degree angle while preforming lateral raises )
And when all else fails, give this program a try: http://www.t-nation.com/readArticle.do?id=1151810
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