Ideas for good shoulder lifts/ exercises?
-
08-21-2008 06:46 PM
Registered User
Ideas for good shoulder lifts/ exercises?
Hey just thought id pool some ideas for new shoulder lifts, been getting great gains otherwise but cant seem to find a good shoulder workout plan..
-
08-21-2008 06:54 PM
Registered User
military press
upright row
upright row to overhand press
arnold press
front delt raises
side delt raises
rear delt raises, face down on incline bench
thats all i got.
-
08-22-2008 08:38 AM
Registered User
Arnold Press has always done me good.
-
08-22-2008 08:57 AM
Registered User
Originally Posted by
suncloud
military press
upright row
upright row to overhand press
arnold press
front delt raises
side delt raises
rear delt raises, face down on incline bench
thats all i got.
All these are good, Also
Cuban Press
seated clean
db press
one armed dumbbell press
One armed dumbbell jerk
one armed barbell press or jerk
Push Press!
Face Pulls
cable raises
Lateral Press ( Start the press like an Arnold press, but instead of pressing up press to out so that you make a 'T' shape with your body)
Leaning lateral raise ( support yourself with a power rack and lean your body at a 45 degree angle while preforming lateral raises )
And when all else fails, give this program a try:
http://www.t-nation.com/readArticle.do?id=1151810
-
08-22-2008 10:19 AM
Registered User
im a big cable guy when i do shoulders. i warm up with military press followed with arnolds. from there its cables.
also for rear delts do the reverse flyes facing towards an incline bench
Similar Forum Threads
-
By \/\_FIERCE_/\/ in forum Exercise Science
Replies: 16
Last Post: 05-09-2013, 03:51 PM
-
By mjswss57 in forum Training Forum
Replies: 3
Last Post: 02-05-2010, 08:15 PM
-
By DerickVonD in forum Training Forum
Replies: 4
Last Post: 11-27-2009, 08:04 PM
-
By AM07 in forum Exercise Science
Replies: 20
Last Post: 12-05-2007, 08:12 PM
-
By bulls**t in forum Exercise Science
Replies: 2
Last Post: 04-08-2007, 10:28 PM