Ideas for good shoulder lifts/ exercises?

  1. Ideas for good shoulder lifts/ exercises?


    Hey just thought id pool some ideas for new shoulder lifts, been getting great gains otherwise but cant seem to find a good shoulder workout plan..


  2. military press
    upright row
    upright row to overhand press
    arnold press
    front delt raises
    side delt raises
    rear delt raises, face down on incline bench
    thats all i got.

  3. Arnold Press has always done me good.
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  4. Quote Originally Posted by suncloud View Post
    military press
    upright row
    upright row to overhand press
    arnold press
    front delt raises
    side delt raises
    rear delt raises, face down on incline bench
    thats all i got.
    All these are good, Also

    Cuban Press
    seated clean
    db press
    one armed dumbbell press
    One armed dumbbell jerk
    one armed barbell press or jerk

    Push Press!

    Face Pulls
    cable raises
    Lateral Press ( Start the press like an Arnold press, but instead of pressing up press to out so that you make a 'T' shape with your body)
    Leaning lateral raise ( support yourself with a power rack and lean your body at a 45 degree angle while preforming lateral raises )
    And when all else fails, give this program a try:
    http://www.t-nation.com/readArticle.do?id=1151810
    Muscle Pharm Rep

  5. im a big cable guy when i do shoulders. i warm up with military press followed with arnolds. from there its cables.

    also for rear delts do the reverse flyes facing towards an incline bench
  

  
 

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