strength training methods..

  1. New Member
    shanemiller's Avatar
    Stats
    6'2"  190 lbs.
    Join Date
    Aug 2008
    Posts
    3
    Rep Power
    78
    Level
    2
    Lv. Percent
    11.17%

    strength training methods..


    We all mostly know of the Westside method, and we all mostly understand the typical western periodization methods and the conjugate system, but there's another system.. a volume system that's being used a lot as well with great success. The system is named after I believe a Russian.. I can't remember his name, and I'm trying to find some literature on his methods. I think the name is Sheiko (although that sounds Japanese to me) or something similar. Anyway if anyone out there knows the name I'd be grateful if you could pass it along!

    Thanks!

    SM

  2. New Member
    keyrock24's Avatar
    Stats
    5'7"  144 lbs.
    Join Date
    Apr 2008
    Age
    64
    Posts
    43
    Rep Power
    102
    Level
    6
    Lv. Percent
    20.87%

    Here is link to were they have quite a few downloads different Sheiko methods .I think they even sell the book or books that he wrote .I know I must have downloaded at least nine of his articles .

    Here it is;

    EliteFTS - Powerlifting and Strength Training Products and Knowledge for Lifters, Athletes, Coaches, and Trainers


    He is definitely Russian .His name is Boris Sheiko .I am pretty sure that he was a strength coach for their Olympic weight lifting teams .
  3. Advanced Member
    motive's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Dec 2006
    Age
    30
    Posts
    743
    Rep Power
    469
    Level
    21
    Lv. Percent
    55.74%

    ya, sheiko knows his stuff. he has a past record that says it all
    •   
       

  4. New Member
    shanemiller's Avatar
    Stats
    6'2"  190 lbs.
    Join Date
    Aug 2008
    Posts
    3
    Rep Power
    78
    Level
    2
    Lv. Percent
    11.17%

    Much thanks guys!


    SM

Similar Forum Threads

  1. best strength training
    By qwerty33 in forum Powerlifting/Strongman
    Replies: 22
    Last Post: 02-22-2010, 02:53 PM
  2. Training for Ham Strength
    By Dadof2 in forum Exercise Science
    Replies: 16
    Last Post: 06-27-2009, 09:38 PM
  3. Training Methods
    By bigironkiller in forum Exercise Science
    Replies: 8
    Last Post: 06-14-2009, 06:02 PM
  4. bored at the gym. new training methods?
    By arjun4 in forum Training Forum
    Replies: 4
    Last Post: 04-13-2008, 07:59 PM
  5. Strength Training Help
    By lDaChOsEnOnEl in forum Exercise Science
    Replies: 1
    Last Post: 09-24-2007, 10:10 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in