shanemiller
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We all mostly know of the Westside method, and we all mostly understand the typical western periodization methods and the conjugate system, but there's another system.. a volume system that's being used a lot as well with great success. The system is named after I believe a Russian.. I can't remember his name, and I'm trying to find some literature on his methods. I think the name is Sheiko (although that sounds Japanese to me) or something similar. Anyway if anyone out there knows the name I'd be grateful if you could pass it along!
Thanks!
SM
Thanks!
SM