Post Workout

[singa]

ok so i like to play bball like 20 mins after my workout and lunch..is playin bball gunna slow my gains down at all...like is it bad to be burning cals too close to your workout?

 

[crazyfool405]

umay wanna get some carbs inthere because ur glycogen levels will be depleted, so your at risk of using muscle for energy

 

[singa]

yeah thats what i was afraid of..usually i eat then go shoot..so maybe ill add a little extra carb to my meal..thanks bro