knee pain / strengthening the knees

  1. knee pain / strengthening the knees


    Recently my knees have been really bothering me... Sore, burning type pain in the shape of an upside down V on the top of my knees.

    I corrected my deadlift form and that helped a bit... I don't even bother squatting because that kills. I got some Dr scholla inserts for knee pain and that helped for a week or so...

    I stand at work for 6-8 hours in a shot and that seems to really aggravate it.

    Is there anything I can do to strengthen my knees?

    Thanks


  2. try knee wraps. my guess is a tendon is hurt. recheck your deadlift form - feet as close to the bar as possible. tendons just take time though.
    •   
       


  3. Its not so much the deadlifts that bother me... Its the long periods of standing

  4. i had/have achilles tendonitis in my ankles .... takes alot of time for tendons to heal...

Similar Forum Threads

  1. knee pain and the supplement that helped!
    By Jim2542 in forum Supplements
    Replies: 6
    Last Post: 06-25-2012, 08:53 PM
  2. Replies: 3
    Last Post: 08-03-2007, 07:41 PM
  3. Knee pain
    By wranglergirl in forum Training Forum
    Replies: 15
    Last Post: 07-26-2005, 07:20 PM
  4. Knee pain
    By Manwhore in forum General Chat
    Replies: 8
    Last Post: 08-20-2004, 12:42 AM
  5. Knee Pain
    By Rebel in forum Training Forum
    Replies: 13
    Last Post: 02-10-2004, 04:16 PM
Log in
Log in