Ok. Basically, was doing DC training for a few months, but now that work has started back (i teach/coach), i wont be able to do DC training, based on the fact that i workout in our schools weightroom.
exp: nearly 10yrs
After doing alot of research and reading on certain type of splits, I came up with this one because...
(a) i like the way it is set up and gives ample time for resting .
(b) allows for arms and legs to have their own day.
Basically, just to figure out how many sets and reps per bodypart i wanna do. Im just debating on it if should do 1 exercise per bodypart for 3 sets or do 2 different exercises for 3 sets, etc...etc.
Any suggestions are greatly appreciated.