johnegq22
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Please answer the following questions for me and other members on working out abs.
1. Should you work out abs once a week, every day, or just let them work themselves when doing compound lifts?
2. How many excercises should you do if you do work them out seperately?
3. How long should your total ab work out take?
1. Should you work out abs once a week, every day, or just let them work themselves when doing compound lifts?
2. How many excercises should you do if you do work them out seperately?
3. How long should your total ab work out take?