1. Swimming

    Hey guys i have finally started to put mass on and am seeing good mass gains... but i have just started school and decided to be on the swim team... my question: is swimming going to make it even harder to gain mass, and if so how do i try to prevent it from doing so much.. take in more calories?.. eat twice as much?

  2. treat it as a workout. pre and post workout shake - carbs and protein. yes, swimming is a version of cardio. yes that will burn up a lot of calories. yes, you will gain some muscle from swimming - show me a swimmer on the olympic team that does not have great delts, and a decent back. thats all i got to say.

  3. alright cool

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