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Old 08-13-2008, 10:05 PM   #1
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WidowMaker help???
Hey can anyone tell me or show mew how to do a widowmaker???
 


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Old 08-13-2008, 11:53 PM   #2
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last i heard it was 20 reps of a leg exercise, specifically in DC training. dunno more than that.
 


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