WidowMaker help??? - AnabolicMinds.com

WidowMaker help???

  1. Twisterdad's Avatar
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    6'3"  209 lbs.
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    WidowMaker help???


    Hey can anyone tell me or show mew how to do a widowmaker???

  2. suncloud's Avatar
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    5'9"  201 lbs.
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    last i heard it was 20 reps of a leg exercise, specifically in DC training. dunno more than that.

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