bigCountry000
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The concept of high intensity training with plenty of recovery time. This workout is by far one of the best, if done right...
A little information about this workout: there is a lot of pre-exhaustion, negatives etc.
Only one set for each lift.. some people may wonder how one set could do any work at all... simple.. you exert 100% effort for each rep.. meaning that you would do a very slow count for each rep.. this tearing each muscle fiber...
Your not in the gym long at all.. which is very nice.. 30 mins top is the time your in the gym, and considering the workout is a high intensity one, your workouts becaome fast as you progress with them... this causing workouts to become only around 20 to 25 mins long...
The big thing to know about this workout is that a lot of recovery time is needed.. you tear all of your muscles.. therefore you definately need tons of rest
eating clean/often is about all you need for this workout... no extra supps really...
If anyone is interested in anymore info let me know...
A little information about this workout: there is a lot of pre-exhaustion, negatives etc.
Only one set for each lift.. some people may wonder how one set could do any work at all... simple.. you exert 100% effort for each rep.. meaning that you would do a very slow count for each rep.. this tearing each muscle fiber...
Your not in the gym long at all.. which is very nice.. 30 mins top is the time your in the gym, and considering the workout is a high intensity one, your workouts becaome fast as you progress with them... this causing workouts to become only around 20 to 25 mins long...
The big thing to know about this workout is that a lot of recovery time is needed.. you tear all of your muscles.. therefore you definately need tons of rest
eating clean/often is about all you need for this workout... no extra supps really...
If anyone is interested in anymore info let me know...