To seperate or not? - AnabolicMinds.com

To seperate or not?

  1. New Member
    NerdFlexd's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2008
    Age
    22
    Posts
    111
    Rep Power
    131

    Reputation

    To seperate or not?


    Ok so heres my idea if you do chest and triceps on the same day, whichever one you workout first gets a full workout, but the second one is weakened from the first one.
    If you were to separate the groups onto different days, would you get better results from not working the second muscle group after it was already fatigued?

    Any thoughts guys?

  2. Advanced Member
    nparisi's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Dec 2007
    Age
    28
    Posts
    670
    Rep Power
    418

    Reputation

    Do both! I do chest/tris monday, back bis tuesday. Everything else, then I hit bis/tris friday on their own day.
  3. Advanced Member
    atjnutrition2's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Apr 2008
    Posts
    609
    Rep Power
    383

    Reputation

    I do chest/bi's one day and back/tri's another day.
    •   
       

  4. New Member
    NerdFlexd's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2008
    Age
    22
    Posts
    111
    Rep Power
    131

    Reputation

    Quote Originally Posted by nparisi View Post
    Do both! I do chest/tris monday, back bis tuesday. Everything else, then I hit bis/tris friday on their own day.
    that is a brilliant idea!
  5. Banned
    Brolic's Avatar
    Join Date
    Jan 2008
    Posts
    1,367
    Rep Power
    0

    Reputation

    chest/trics or chest/delt or delts/trics u pick
  

  
 

Similar Forum Threads

  1. clenviserate or use seperate?
    By bigbeef in forum Supplements
    Replies: 4
    Last Post: 10-30-2009, 09:05 AM
  2. run together or seperate?
    By gyno4445 in forum Anabolics
    Replies: 2
    Last Post: 12-28-2008, 05:14 PM
  3. x-factor+new massfx stack or seperate?
    By rustlerracer in forum Supplements
    Replies: 12
    Last Post: 01-07-2008, 12:31 PM
  4. Superdrol and Mag10, together or seperate?
    By jhferry in forum Anabolics
    Replies: 5
    Last Post: 01-22-2005, 07:47 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in