Long story short:
I didnt train today cause of a series of events out of my control meant that i simply ran out of hours in the day. Does that happen to you? What do you do?
Short Story Long:
Today is usually my chest day, but a mate of mine stayed over whilst he looked for jobs in the area. My plan was to come back from work, eat pre-workout, then a little later workout, eat again, then sit in front of the telly for the evening. I got the pre-workout eating done. But i couldn't workout till my mate had come back, grabbed his stuff and gone back home. I kept putting it off and putting it off till it got to about 8.30pm and i felt I had to do something so i started doing sit-ups and on queue he arrives.
So thats it. By the time he's gone its too late to do anything and all i can do its eat some food before calling it a night.
It totally messes up my week. Now every day gets pushed back and it means i need to do arms on a friday in the few hours between my office job and my other job as a barman.
It just feels like my entire week is going backwards. all my targets are compromised