3 day workout plan... suggestions?

  1. 3 day workout plan... suggestions?


    So im trying to find the most effective way to get my workouts in 3 days a week... anyone have any programs or suggestions?

    I was thinking

    Mon - Chest/Tri's
    Flat BB
    Incline DB
    Dips

    Wed - Back/Biceps
    Military Press
    Pull ups
    Chin ups
    Rows
    Shrugs

    Fri - Legs
    Squats
    Leg Press
    Calve exercises


    Where can i put deads in here?

  2. SFW and GFH
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