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3 day workout plan... suggestions?


 
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Old 08-11-2008, 12:16 PM   #1
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3 day workout plan... suggestions?
So im trying to find the most effective way to get my workouts in 3 days a week... anyone have any programs or suggestions?

I was thinking

Mon - Chest/Tri's
Flat BB
Incline DB
Dips

Wed - Back/Biceps
Military Press
Pull ups
Chin ups
Rows
Shrugs

Fri - Legs
Squats
Leg Press
Calve exercises


Where can i put deads in here?
 
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Old 08-11-2008, 01:12 PM   #2
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http://www.defrancostraining.com/art...s_westside.htm

check it out. it's good sh*t
 


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