3 day workout plan... suggestions?

  1. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2279
    Level
    32
    Lv. Percent
    1.06%
    Achievements Reputation ProPosting Pro

    3 day workout plan... suggestions?


    So im trying to find the most effective way to get my workouts in 3 days a week... anyone have any programs or suggestions?

    I was thinking

    Mon - Chest/Tri's
    Flat BB
    Incline DB
    Dips

    Wed - Back/Biceps
    Military Press
    Pull ups
    Chin ups
    Rows
    Shrugs

    Fri - Legs
    Squats
    Leg Press
    Calve exercises


    Where can i put deads in here?

  2. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17439
    Level
    54
    Lv. Percent
    91.96%
    Achievements Reputation ProPosting ProPosting Authority
    SFW and GFH

Similar Forum Threads

  1. Suggestions on plan of attack...help please!
    By indianballer in forum Anabolics
    Replies: 1
    Last Post: 10-22-2009, 01:03 AM
  2. Replies: 9
    Last Post: 06-24-2008, 06:40 AM
  3. Suggestions on my current (Updated) plan
    By dpatterson in forum Weight Loss
    Replies: 4
    Last Post: 04-29-2007, 01:35 PM
  4. My DFHT plan.. any suggestions?
    By elcid2007 in forum Exercise Science
    Replies: 1
    Last Post: 01-08-2006, 11:35 AM
  5. Supplement plan for cycle: suggestions and dosing
    By BigBody in forum Supplements
    Replies: 6
    Last Post: 06-14-2005, 06:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in