Seems like my upper back isn't/hasn't developed as much as I'd like it too. I've got thick erectors, but my upper back doesn't seem to do as well. What would you vets recommend I try? Right now all i'm doing to back are pullups, narrow grips and dumbell rows. I cannot deadlift, barbellrow or anything else that requires my back to support itselt (bulged disc).
Thoughts?
Thoughts?