Lifitng exercises shedule
- 08-09-2008, 02:10 PM
Lifitng exercises shedule
as i have been told that what i am doing right now is over doing it.
what i was going to do is jst do abs every other day. cardio 4 days out the week and do weight lifitng 4 days out the week.. give myself bout 2 days of rest. doing nothing at all. i hear rest is like one of the most important part. without it u wont have to much growth or resuslts. I have 2 methods i was going to do and see if yall could help me with it to put in my log..
chest,bis,and tri,s monday and thruday
back, shoulder and legs, tuesday and fridays.
abs monday wednesday friday and sunday.
cardio same abs
exercise routine would be
Reps 10,8,6,4,2 then burnout and do 2 exercises on each muscle
total of 6 exercises and 5 sets on each part.
chest and tri's monday
back and bi's tuesday
shoulders and legs thursday
friday do im not sure might put legs all on its own
abs on my off days and cardio on my off days as well
Trying to get myself a good workout schedule for starting monday to post in my cutting logg. i have pics now and also i am posting my sizes (arms,waist,legs and so forth) Im going to make a whole new logg cause first one i am all scattered out. but before i do i want to first get my workout schedule right first. to post in my log, then my eating on log and then i will put what routines i will put on there and my supplements i will be taking.. gottta do one at a time. please let me know what else i need for a log and if this will work. any help would be gratly appreciated!
- 08-09-2008, 02:25 PM
You may find members to be more helpful if you try not to produce redundant threads.
Work out Log/ Help
Time for changing
Your enthusiasm is commendable but you post a new thread for every question that comes to mind. Consider consolidating your inquiries into your workout log
Newbie First Cutting Log
where you seem to be getting the best and most response. This way you have a growing archive of information contained in one place.
Just a suggestionWe live in a time where our planet suffers from two epidemics simultaneously - starvation and obesity.
Look at all these little kids taking care of the music biz, don't their business take good care of me.
I have the fire, I have the force, I have the power to make my evil take it's course.
- 08-09-2008, 02:39 PM
yea sorry, i got over compuslive and i get tunnel vision..=/ its a damn curse and then what happens i throw everything all at once but i break them down to different sections.. i dont know why i do this. its bad i know.. and once i realize what i do its to late.. and i need to learn to ask all at once and learn to do this and stop acting likea damn fool.. thanx again.. wopnt happen any more..=/ take care
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