Right now I mostly use smith machine becasue i can spot myself and it's just easier (imma puss when it comes to shoulders sometimes). But should i be doing BB presses? My strength isn't too bad but it seems no matter what i do I can't get that "capped" look to my shoulders. Also, i'm about to turn 18 so could it possibly be a lack of muscle maturity? Here's my typical shoulder workout btw.
2-3 sets of light dumbbell raises
2 sets smith machine press w/ 25's
3 sets smith machine press working up to 55lbs
3 sets dumbbell presses
55's X 12
65's X 8-10
75's X 6
Then depending on how i feel i'll pick several:
upright rows w/ e-z bar or straight bar
DB front raises, lateral raises
Pec dec for rear delts
That's what i usually do and i'm not getting the shoulder dev. that i want so what would you guys reccommend?