NerdFlexd
Member
- Awards
- 0
Ok ive posted a few times and got some good info. ive been working out frequently for about 2 months, taking in as much food as i can stomach, protein pre/post workout, creatine as well. Ive been drinking a couple gallons of water a day, and my diet is loaded with protein(fish, turkey, red meat) good carbs(wheat bread, pastas, etc) and healthy fats. I workout 5-6 times a week hitting 2 groups each go (ie chest/bicep monday, back/abs tuesday, tris/shoulders wednesday then repeat).
So from what ive heard im doing everything right, getting water, protein, calories, and getting in good workouts. and i know its not magic and im not gunna be totally ripped overnight....
but its been 2 months and nothing. in fact i think i might be loosing muscle, its getting harder to curl the same 30lbs ive been doing for weeks. What Is Going On Here!
Someone help me, please!
So from what ive heard im doing everything right, getting water, protein, calories, and getting in good workouts. and i know its not magic and im not gunna be totally ripped overnight....
but its been 2 months and nothing. in fact i think i might be loosing muscle, its getting harder to curl the same 30lbs ive been doing for weeks. What Is Going On Here!
Someone help me, please!