Ok ive posted a few times and got some good info. ive been working out frequently for about 2 months, taking in as much food as i can stomach, protein pre/post workout, creatine as well. Ive been drinking a couple gallons of water a day, and my diet is loaded with protein(fish, turkey, red meat) good carbs(wheat bread, pastas, etc) and healthy fats. I workout 5-6 times a week hitting 2 groups each go (ie chest/bicep monday, back/abs tuesday, tris/shoulders wednesday then repeat).
So from what ive heard im doing everything right, getting water, protein, calories, and getting in good workouts. and i know its not magic and im not gunna be totally ripped overnight....
but its been 2 months and nothing. in fact i think i might be loosing muscle, its getting harder to curl the same 30lbs ive been doing for weeks. What Is Going On Here!
Someone help me, please!