training on a keto diet

  1. training on a keto diet


    hello i just started a keto diet but im not sure how the training should be i reed you split monday and tuesday but what about wednesday and thursday?

    monday : lower body
    tuesday : upper body ( but what i dont understand is if the training should be HIGH INTENSITY OR LOW INTENSITY AND WITHIN WHAT REP. RANGE)

    if anyone can help on this ill appreciate it thanks


  2. Bump Please
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  3. keep trainin the same.,... lower the amount of sets, rep range should be 6-8

    dont over stretch as you get leaner.

    otherwise your all good

    high intensity short duration

    use BCAAS during training..... nutrabolics growth factor, (sip while in the gym ... one scoop)

  4. Dude, you have got to stop bumping your threads every 30 minutes. It isn't going to get you anywhere. Only bump a thread once it has fallen off the front page. If your thread is on the front page and people want to answer you, they will.

  5. Ok Thanks.... But What About Wednesday And Thursday If You Did Lower Body On Monday And Lower Body On Tuesday And You Got Friday Coming For The Depletion Workout Should I Train Again On Wednesday Again Lower Body Or Take A Day Of During The Week And Jus Do Cardio?
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  6. Jajajajajajaja Relax "dude"

  7. Quote Originally Posted by cessna View Post
    Ok Thanks.... But What About Wednesday And Thursday If You Did Lower Body On Monday And Lower Body On Tuesday And You Got Friday Coming For The Depletion Workout Should I Train Again On Wednesday Again Lower Body Or Take A Day Of During The Week And Jus Do Cardio?

    2 on 1 off 2 on 2 off........ normal split
    monday chest/calves
    tues back n shoulders
    wed off
    thurs legs/calves
    fri arms
    sat, sun. off

    that how i worked it

    cheat meal last meal of sunday night.

  8. My split during contest prep running the keto diet lookslike this

    monday-legs
    tuesday-chest/bi's
    wednesday-off
    thursday-back
    friday-shoulders/tri's

    As for rep variation i run power/rep range/shock the entire prep.....

  9. check out dave palumbos thread at MD,,,, theres a FAQ with Dave Palumbo thread with just his answers and only 100 pages.

  10. Your depletion workout should take place on the day you carb up. Eat how you usually eat before a normal low carb workout (I tend to eat roughly half of my daily low carb carb intake at this time), and continue on for a full body workout. I usually to a high intensity, low weight workout, followed by some light cardio or pylo. Immediately post workout, you should start carbing up. Start with liquid high GI carbs, and move into lower GI carbs as your carb up progresses.
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