cessna
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hello i just started a keto diet but im not sure how the training should be i reed you split monday and tuesday but what about wednesday and thursday?
monday : lower body
tuesday : upper body ( but what i dont understand is if the training should be HIGH INTENSITY OR LOW INTENSITY AND WITHIN WHAT REP. RANGE)
if anyone can help on this ill appreciate it thanks
monday : lower body
tuesday : upper body ( but what i dont understand is if the training should be HIGH INTENSITY OR LOW INTENSITY AND WITHIN WHAT REP. RANGE)
if anyone can help on this ill appreciate it thanks