Whats going on everyone? So I got into Bodybuilding about three months ago and have seen great results, I have dropped about 30 pounds of fat, and gained probably about 10 pounds of muscle. My question is about working my shoulders. I have taken it very easy on them from the beggining but just a couple of days ago I upped the intensity in my shoulder workout.... basicly my shoulders are still sore as hell about three days later and i went to the gym today to work back but my shoulders were so sore that in the first couple reps of seated rows I had to stop. Is this bad?? Or should i just take a little break???