I searched for something similar to this and found some help but I thought I'd maybe see if I could get anymore info on this. I am currently doing German Volume Training I found on here a couple of weeks ago. It's 10 sets of 10. I have been doing fine with it for the past few weeks but today on the last set and last rep I got an intense headache during squats,almost like a migraine. I HAD to sit down. It went away after a few minutes. I even had trouble walking for a while after. The intensity for the rest of my workout was compromised since whenever I got as intense the headache seemed like it would come back. Is this normal for an intense set of squats? It just seemed almost too intense...
I took AAKG before my workout. Wasn't my first time though. I thought maybe it was a possibility that too much blood was going to my legs maybe? My nutrition and rest is very good so I doubt I'm overtraining.
I took AAKG before my workout. Wasn't my first time though. I thought maybe it was a possibility that too much blood was going to my legs maybe? My nutrition and rest is very good so I doubt I'm overtraining.