I searched for information on this issue, but the search function is cumbersome, and I couldn't find any help.
I'm a beginner. I've lifted on an off before, but never had any success. I had some success with bodyweight training in the past, but I'm hitting the weights really hard right now.
I've found great inspiration in pavel's power to the people... purchased a 300lb set of olympic weights... I've been working really hard, and making lots of progress on my lifts. I'm losing fat, and gaining muscle as only a newby can! Sweet! Just loving it!
I believe that I'd be making more progress, but I seem to be blowing out my forearms. For example, today I had a really awesome workout with super intensity, and focus... eyes closed and feeling my body.... I wished to close my workout with some curls... When I went to start the lift... my forearms were toast, and I just couldn't do it safely.
Should I just power through it? Should I do special forearm exercises? Should I use a wrapping of some sort.
Any advice would be GREATLY appreciated.