if you're completely green to the gym, i would do the 5x5 routine. pay special attention to form. make sure you eat carbs with protein pre and post workout. do not forget monounsaturated fat - peanut butter and avacados. remember that cholesterol (HDL) is one of your best friends for mass. eat every 3 hours, even is its something small like string cheese (my favorite). keep your stress low - if a problem comes up, fix it asap. sleep 7-8 hours per night. do all those things, and you are on your way to serious gains. once you've built the foundation for mass (keep in mind that squats, deadlifts, and bench are the best mass gainers since they release the most testosterone), then try making a routine that works better for you, and builds up trailing body parts. do a search on yahoo for billy star's 5x5 routine, and see what comes up.
Disciple it was just a ? you *** but thanks for your lame comment.
Wow no need for the hatorade dude. I didn't mean to be offensive to you. I really have learned a lot from this forum and you can too I just noticed some of the people on here get tired of answering the same basic question over and over again. You can find your answers if you look around a lil bit. I wasn't trying to be a jerk.