Today bout 1 o clcok i will be going to workout and i will be doing my bi's and tri's today. ive been doing pretty much the same thing for them for past couple weeks and trying to find a new routine on them and what exercises.
What i am trying to do right now is cut so what will be good arm workouts to try to get the right? right now i have been doing reverse curl 12 rep of 7 sets, tri extensions same, preacher curls same, hammers, skull crushers, what r some tgood way to blow them arms out or any new kind of burnout to do with arms any 1 knows bout?
i use to do do a finisher of straight bar curl have 2 10's on eahc side and then after i do 8 reps take one plate of each side off then do 12 then take off plates and then do 20 rep of just the bar.. anything liek that yall know of with different excercies?