jng
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The program is a basic upper and lower split with no training on consecutive days.
1 warmup set on each exercise followed by 2 work sets. Only 6 exercises per workout which means 12 work sets in each workout
due to the fact that i'm used to a 5 day body part split routine, i'm havin a hard time fitting so many upper body muscles in just 2 days
i'm VERY open to suggestions
i was actually thinking of fitting a few upper body movements into the leg days seeing as theres room in each one
Upper 1
elbow in dumbell row
elbow out dumbell row
Individual preacher curl
Incline smith
Tricep extension
Hang clean and press
Lower 1 +abs
Power squat
pullovers
Sitting calf raises
Sitting leg curl
Upper 2
Rack deadlift
Bent over barbell row
Lat extension
Seated dumbbell cleans
Flat dumbbell press
Pronated forearm curl
Lower 2 +abs
Leg press
lunges
leg press calf raises
Snatch grip or Romanian deadlift
i included pullovers on leg day because i'm trying breathing squats and pullovers. sry if the names are a lil weird.
1 warmup set on each exercise followed by 2 work sets. Only 6 exercises per workout which means 12 work sets in each workout
due to the fact that i'm used to a 5 day body part split routine, i'm havin a hard time fitting so many upper body muscles in just 2 days
i'm VERY open to suggestions
i was actually thinking of fitting a few upper body movements into the leg days seeing as theres room in each one
Upper 1
elbow in dumbell row
elbow out dumbell row
Individual preacher curl
Incline smith
Tricep extension
Hang clean and press
Lower 1 +abs
Power squat
pullovers
Sitting calf raises
Sitting leg curl
Upper 2
Rack deadlift
Bent over barbell row
Lat extension
Seated dumbbell cleans
Flat dumbbell press
Pronated forearm curl
Lower 2 +abs
Leg press
lunges
leg press calf raises
Snatch grip or Romanian deadlift
i included pullovers on leg day because i'm trying breathing squats and pullovers. sry if the names are a lil weird.