please critique my upper lower split

jng

New member
Awards
0
The program is a basic upper and lower split with no training on consecutive days.
1 warmup set on each exercise followed by 2 work sets. Only 6 exercises per workout which means 12 work sets in each workout

due to the fact that i'm used to a 5 day body part split routine, i'm havin a hard time fitting so many upper body muscles in just 2 days
i'm VERY open to suggestions :)
i was actually thinking of fitting a few upper body movements into the leg days seeing as theres room in each one


Upper 1
elbow in dumbell row
elbow out dumbell row
Individual preacher curl
Incline smith
Tricep extension
Hang clean and press

Lower 1 +abs
Power squat
pullovers
Sitting calf raises
Sitting leg curl

Upper 2
Rack deadlift
Bent over barbell row
Lat extension
Seated dumbbell cleans
Flat dumbbell press
Pronated forearm curl

Lower 2 +abs
Leg press
lunges
leg press calf raises
Snatch grip or Romanian deadlift

i included pullovers on leg day because i'm trying breathing squats and pullovers. sry if the names are a lil weird.
 

futurepilot

Well-known member
Awards
1
  • Established
Im more of a 5 days a week kind of guy, i would never be able to put full intensity into such a wide variety of muscles.

Aside from that, i would do chest first then back in your split. I find when my back is fatigued, my chest workouts suffer.
 

jng

New member
Awards
0
yeah thats where i was at before but i'm jus tryin different splits. time for a change i guess
 
jonny21

jonny21

Registered User
Awards
1
  • Established
yeah thats where i was at before but i'm jus tryin different splits. time for a change i guess
This works for me on limited time.
 

Attachments

Similar threads


Top