sup everybody, right now i am curre ntly going to be cutting, i was seeing when do u know if you are over training? i do bout 30 to 45 min cardio in morning and or incorpate abs into that every day. then in evening i will go and do my actuall lifting! I was bout to start doing pull ups and pushups every day with abs. then workout in evening. is that to much for the body and just be burning more then i am taking in? or mmight injure myselff?
my cardio involves right now, jump rope, speed bag, and punching bag, maybe throw in tread mill elliptical and or row. no high end cardio right now like springitn due to patella tendinitis because of squats.. was doing bout 3 times a week and i just over worked the knee, now taking meds for inflamtion and glucocamine for the joints to help been bout 4 weeks now since my my legs and or heavy running. time to start slowly moving the right way.
Any help would be very grateful on if i am over doing it or what i coudl do to tweak it out or hell if i am doing it right? sorry for the book? hey might be worth something..=P