Pleasehelp Me !!!!

  1. Pleasehelp Me !!!!

    What can I do to hit my lower lats really hard ???:bb3:

  2. Deadlifts have never let me down. The first time I did deadlifts I made muscles sore that I didn't even know I had.

  3. Seated cable rows are great for hiting the lower lats, and exercises such as bent barbell rows are great for overall back development, including the lower lats. You could also try V-bar pulldowns, concentrating on contracting the lats at the lower part of the movement.

    The key to overall back development is to use a variety of back training exercises. The back includes quite a few different muscles, so a variety of exercises is necessary for complete development.

    Good luck!

Similar Forum Threads

  1. Replies: 28
    Last Post: 04-15-2003, 10:43 AM
  2. Crappy Pics of me!
    By jweave23 in forum Pics
    Replies: 9
    Last Post: 01-03-2003, 02:02 AM
  3. could you guys help me?
    By Sanosuke in forum General Chat
    Replies: 6
    Last Post: 11-22-2002, 10:52 PM
  4. Replies: 4
    Last Post: 11-15-2002, 11:37 PM
  5. heres on older pic of me..kinda dark
    By hamper19 in forum Pics
    Replies: 8
    Last Post: 11-15-2002, 09:25 AM
Log in
Log in