just to say this site is just what i have been looking for !!!
i need help in making a workout plan :
im 24 im 6ft 3 and i weigh 108 kg with 31% body fat
im looking for a routein that will add mass quickly but will also help shead some of that unwanted body fat.
i work out at home so are limeted to exercises beloow is a list of the equipment i have:
chin up bar
i would be very greatfull if someone could help me figure out a plan of attack i have been working out on and off for a few years but want to set a firm plan down to start asap