over40
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Hello everyone, I am new to not only this site and forums, but also to lifting, although over the years I have been in and out of gyms; never really dedicated any time though.
I have been back in the gym for about 6 weeks and I have noticed that my right pec is larger(more toned) than my left. Bicep and tricep as well.
My question is this, what excersises can I do and how often to get an equal showing of my 2 halves? Are dumbells required? Should I do more reps on one side? Heavier weight?
I am somewhat alarmed!! Is this as big a deal as I am making it out to be or is it normal?
-thanks
Over40
I have been back in the gym for about 6 weeks and I have noticed that my right pec is larger(more toned) than my left. Bicep and tricep as well.
My question is this, what excersises can I do and how often to get an equal showing of my 2 halves? Are dumbells required? Should I do more reps on one side? Heavier weight?
I am somewhat alarmed!! Is this as big a deal as I am making it out to be or is it normal?
-thanks
Over40