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Old 07-30-2008, 02:16 AM   #1
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Lower Tricep
Which exercise would add mass to the lower tricep area?
 


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Old 07-30-2008, 02:35 AM   #2
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weighted dips, close grip bench, and skulleez are money. get that money!
 


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Old 07-31-2008, 11:00 PM   #3
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Tate presses are great specifically for the lower part of the triceps.
I'm just posting the first video i found the forms seems correct

they are also very effective on an incline.
 
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Old 07-31-2008, 11:04 PM   #4
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I use a close grip bench press keeping my elbows at my sides and a reverse grip.
 


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Old 07-31-2008, 11:49 PM   #5
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Tate Presses
Laying Tricep Rollbacks
Piston Presses
 


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Old 08-01-2008, 11:12 AM   #6
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Quote:
Originally Posted by Ziquor
I use a close grip bench press keeping my elbows at my sides and a reverse grip.
yeah, basically the benching variations work this very well. I also do band pushdowns. Powerlifters are very concerned with this part of the tri as it is responsible for benching big.
 
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Old 08-01-2008, 11:18 AM   #7
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Quote:
Originally Posted by Ziquor
I use a close grip bench press keeping my elbows at my sides and a reverse grip.

Hmmmmm...reverse grip CGBP...i'll have to try that! Thanks Ziquor!
 
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Old 08-01-2008, 11:19 AM   #8
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Quote:
Originally Posted by borobulker
Tate Presses
Laying Tricep Rollbacks
Piston Presses

Piston Presses?
 
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Old 08-01-2008, 12:06 PM   #9
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Quote:
Originally Posted by mrchristian
Piston Presses?
EliteFTS - Exercise Index - Piston Pushdowns

I personally use doubled monster mini's.
 


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Old 08-01-2008, 01:00 PM   #10
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If you need Jump Stretch bands, they are on sale right now.

EliteFTS - Jump Stretch Bands
 


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Old 08-01-2008, 07:25 PM   #11
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Quote:
Originally Posted by borobulker
If you need Jump Stretch bands, they are on sale right now.

EliteFTS - Jump Stretch Bands

Sweet - it's like pilates on steroids!
 


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Old 08-01-2008, 07:52 PM   #12
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Quote:
Originally Posted by Ziquor
Sweet - it's like pilates on steroids!
No, nothing like it.


haha
 


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