Lower Tricep

  1. Registered User
    edwardyi's Avatar
    Stats
    5'11"  177 lbs.
    Join Date
    Jun 2008
    Posts
    114
    Answers
    0

    Lower Tricep


    Which exercise would add mass to the lower tricep area?

  2. Registered User
    Manimalia's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Mar 2008
    Posts
    1,473
    Answers
    0


    weighted dips, close grip bench, and skulleez are money. get that money!
  3. Registered User
    BifWebster's Avatar
    Join Date
    May 2005
    Age
    27
    Posts
    233
    Answers
    0


    Tate presses are great specifically for the lower part of the triceps.
    I'm just posting the first video i found the forms seems correct
    [nomedia="http://www.youtube.com/watch?v=MJJwvJ9i7Mo"]YouTube - Tate press[/nomedia]
    they are also very effective on an incline.
    •   
       

  4. Registered User
    Ziquor's Avatar
    Stats
    6'1"  211 lbs.
    Join Date
    Jan 2008
    Age
    38
    Posts
    2,583
    Answers
    0


    I use a close grip bench press keeping my elbows at my sides and a reverse grip.
  5. Registered User
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,550
    Answers
    0


    Tate Presses
    Laying Tricep Rollbacks
    Piston Presses
    \\ USPlabs Alpha Ginger //
  6. Registered User
    jcp2's Avatar
    Stats
    6'3"  255 lbs.
    Join Date
    Jan 2003
    Age
    37
    Posts
    862
    Answers
    0


    Quote Originally Posted by Ziquor View Post
    I use a close grip bench press keeping my elbows at my sides and a reverse grip.
    yeah, basically the benching variations work this very well. I also do band pushdowns. Powerlifters are very concerned with this part of the tri as it is responsible for benching big.
  7. Registered User
    mrchristian's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    33
    Posts
    779
    Answers
    0


    Quote Originally Posted by Ziquor View Post
    I use a close grip bench press keeping my elbows at my sides and a reverse grip.

    Hmmmmm...reverse grip CGBP...i'll have to try that! Thanks Ziquor!
  8. Registered User
    mrchristian's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    33
    Posts
    779
    Answers
    0


    Quote Originally Posted by borobulker View Post
    Tate Presses
    Laying Tricep Rollbacks
    Piston Presses

    Piston Presses?
  9. Registered User
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,550
    Answers
    0


    Quote Originally Posted by mrchristian View Post
    Piston Presses?
    EliteFTS - Exercise Index - Piston Pushdowns

    I personally use doubled monster mini's.
    \\ USPlabs Alpha Ginger //
  10. Registered User
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,550
    Answers
    0


    If you need Jump Stretch bands, they are on sale right now.

    EliteFTS - Jump Stretch Bands
    \\ USPlabs Alpha Ginger //
  11. Registered User
    Ziquor's Avatar
    Stats
    6'1"  211 lbs.
    Join Date
    Jan 2008
    Age
    38
    Posts
    2,583
    Answers
    0


    Quote Originally Posted by borobulker View Post
    If you need Jump Stretch bands, they are on sale right now.

    EliteFTS - Jump Stretch Bands

    Sweet - it's like pilates on steroids!
  12. Registered User
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,550
    Answers
    0


    Quote Originally Posted by Ziquor View Post
    Sweet - it's like pilates on steroids!
    No, nothing like it.


    haha
    \\ USPlabs Alpha Ginger //
  •   

      
     

Similar Forum Threads

  1. lower tricep work out
    By newman897 in forum Training Forum
    Replies: 4
    Last Post: 07-25-2010, 09:47 AM
  2. tricep help!!!!
    By Russsssssssss in forum Training Forum
    Replies: 10
    Last Post: 01-22-2010, 10:15 AM
  3. Lower Tricep/Elbow Pain
    By wrobben in forum Training Forum
    Replies: 4
    Last Post: 11-14-2009, 09:05 AM
  4. AlphaStat* Raise T, Lower DHT, Lower ES
    By Flaw in forum Supplements
    Replies: 3
    Last Post: 06-08-2009, 01:12 PM
  5. Tricep help.....
    By pman in forum Training Forum
    Replies: 32
    Last Post: 12-10-2007, 07:19 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in