liftw8t
Member
- Awards
- 0
Trying to bring out my weak areas before I compete again and wanted to know if anyone could help with a split and training program. i'm ecto so i dont do 2 a days due to overtrain, weak areas are Chest cant develop upper pecs looks like tits lol, Arms cant get them to grow tri shape well but inner head cant bring it out in size, Front Delts cant put anysize on them, i look small from the front, and of course Calfs i think thats very much genetic. Didnt know if I should do them at the beginning of the weak and focus hard on them, Legs developed great 22 to 26 over 4months and back amazing so wide lats are crazy just want to be symetrical. I probobly trained the hardest on those days too. Any advice would be great