Any advantage to taking EBol preworkout (evening workouts), or is evenly spaced throughout the day better? About to start a bottle in a week.
thanks.
thanks.
I would spread it out during the day, and make one of the doses preworkout. A few people have noticed a tired feeling every now and again, but this is generally after taking a dose and then relaxing. You would be fine taking it preworkout, but I would definitely split the dose to keep levels constant instead of one giant pulse. Hope this helps.Any advantage to taking EBol preworkout (evening workouts), or is evenly spaced throughout the day better? About to start a bottle in a week.
thanks.
Tired feeling now and again!? LOL! That can't be good. Don't get me wrong, I have some E-Bol from the Nutraplanet sale, but elaborate on this 'tired' feeling... and please be honest if it's going to make one kinda lethargic. Don't sugarcoat the response, I just want to know what to expect. Thanks!I would spread it out during the day, and make one of the doses preworkout. A few people have noticed a tired feeling every now and again, but this is generally after taking a dose and then relaxing. You would be fine taking it preworkout, but I would definitely split the dose to keep levels constant instead of one giant pulse. Hope this helps.
I was just going by some of the anecdotal feedback that had been received. It's a totally individual thing. But it's not a widespread thing. You should be fine. Didn't mean to worry you about that. Like Bloute said, it's good preworkout.Tired feeling now and again!? LOL! That can't be good. Don't get me wrong, I have some E-Bol from the Nutraplanet sale, but elaborate on this 'tired' feeling... and please be honest if it's going to make one kinda lethargic. Don't sugarcoat the response, I just want to know what to expect. Thanks!
Any advantage to taking EBol preworkout (evening workouts), or is evenly spaced throughout the day better? About to start a bottle in a week.
thanks.
Id opt for with food.thanks. last question, as I am starting tomorrow- with or without food? the pre-w dose would be w/o food.
the only other thing that worries me is that since I workout in the evenings i cannot evenly space the dosing on weekday workout days. one dose 7am, second dose 7pm, this dose before bed (midnite). Or would 7am/1pm/7pm be better?
thanks.
It's more of a groggy feeling in the morning that wears off over the day as the adaptogens (I'm thinking rhodiola in particular) induce a deeper sleep that many feel is just harder to wake from. However this wears off over the day and is replaced with a feeling of well being provided you slept enough.Tired feeling now and again!? LOL! That can't be good. Don't get me wrong, I have some E-Bol from the Nutraplanet sale, but elaborate on this 'tired' feeling... and please be honest if it's going to make one kinda lethargic. Don't sugarcoat the response, I just want to know what to expect. Thanks!
With meals. What time do you work out and how long beforehand do you eat?thanks. last question, as I am starting tomorrow- with or without food? the pre-w dose would be w/o food.
the only other thing that worries me is that since I workout in the evenings i cannot evenly space the dosing on weekday workout days. one dose 7am, second dose 7pm, this dose before bed (midnite). Or would 7am/1pm/7pm be better?
thanks.