[TheDarkHalf]

Endurance was one of the first things most have noticed.

And with these clowns in here, it's bound to get derailed a few times.

Yeah we will see what happens in tomorrows workout. Will either be shoulders/traps or legs.

The increased recovery isn't there yet as I'm still sore as $hit from my workouts, but when it does get there I will probably add in an extra lift day.

^^ Clown.

That's kind of weird lol

[JoHNnyNuTZ]

"My girl told me to f*ck her silly....so I put on a clown suit and did her doggy style."

BWAHAHAHAHA!!!

[prld2gr8ns]

"My girl told me to f*ck her silly....so I put on a clown suit and did her doggy style."

Clown sex is Fred the Wonder Chicken approved.

[prld2gr8ns]

That's kind of weird lol

More weird then this?



Ok, I'm done "Clowning" around now. Back to this fine log of a log.

[BoneDaddy]

Clown sex is Fred the Wonder Chicken approved.

Gives new meaning to the term 'assclown'

[TheDarkHalf]

Alright so I did some cheating over the weekend.....but surprisingly only woke up at 201 today. Happy with that. Going to a cycling class tonight with a girl that's a friend after I lift instead of doing my normal steady state cardio. Should give me more time to lift too. Going to see if the endurance i experienced sat was really there or just placebo.

I was going to do legs today....but since i'm cycling tonight I think i'm going to do shoulders/traps instead (cycling is one hour). Then again maybe I will do legs...my chest and shoulders are still sore from sat's lift. So i guess we'll see.

I'm also starting to mega dose bcaas in between meals when hungry. probably be around 20g while at work and 10g pre workout and 10g intra.

[BoneDaddy]

Digging the mega dosing of the BCAA!

[TheDarkHalf]

Digging the mega dosing of the BCAA!

Thanks man. Might up that even more. I work at a supplement store and get my Core ABC at a nice discount

5g leucine
2.5g valine
2.5g isoleucine
2.5g glutamine
2.5g beta alanine
2.5g citrulline malate

So basically 4 servings of this per day

[MidwestBeast]

^^ Clown.

That is no clown...

That is a juggaho.

[MidwestBeast]

Thanks man. Might up that even more. I work at a supplement store and get my Core ABC at a nice discount

5g leucine
2.5g valine
2.5g isoleucine
2.5g glutamine
2.5g beta alanine
2.5g citrulline malate

So basically 4 servings of this per day

10g BA/day??

I like everything else being dosed that high, but I don't know if I've heard of anyone mega-dosing BA that high (not saying it would be a problem; just not something I'd heard of).

And if adding this in is new, don't forget that your amino acids are extra calories you're taking in. It's nothing to scare you out of taking them, but just realize that's going to factor into your daily totals.



(figured I'd offer up something relevant since I attempted to derail this thing again)

[BoneDaddy]

10g BA/day??

I like everything else being dosed that high, but I don't know if I've heard of anyone mega-dosing BA that high (not saying it would be a problem; just not something I'd heard of).

And if adding this in is new, don't forget that your amino acids are extra calories you're taking in. It's nothing to scare you out of taking them, but just realize that's going to factor into your daily totals.

(figured I'd offer up something relevant since I attempted to derail this thing again)

Maybe he likes the skin tingling feeling a lot. I know I do!! :thumbs:

[halfhuman]

Maybe he likes the skin tingling feeling a lot. I know I do!! :thumbs:

The tingling in the face is the worst. Makes u itch like crazy. Don't want people thinking in on drugs lol

[BoneDaddy]

The tingling in the face is the worst. Makes u itch like crazy. Don't want people thinking in on drugs lol

I love it. I'm a freak.

[TheDarkHalf]

10g BA/day??

I like everything else being dosed that high, but I don't know if I've heard of anyone mega-dosing BA that high (not saying it would be a problem; just not something I'd heard of).

And if adding this in is new, don't forget that your amino acids are extra calories you're taking in. It's nothing to scare you out of taking them, but just realize that's going to factor into your daily totals.



(figured I'd offer up something relevant since I attempted to derail this thing again)

Haha. Thanks Midwest. Yeah i understand that this is something to factor into my totals. But I talked with one of the best natural bbers in the world...and he said best thing I can do to stave off hunger in between meals is to just mega dose the branch chains.

I'm sure it's not going to be a deal breaker with the extra cals as I continue to slow cut cals away from the diet

I've never dosed BA that high either. I guess we'll see what happens.

Maybe he likes the skin tingling feeling a lot. I know I do!! :thumbs:

The tingling in the face is the worst. Makes u itch like crazy. Don't want people thinking in on drugs lol

I love it. I'm a freak.

Yeah guys I love the BA tingling. Makes me know the $hit ain't bunk.


So tonight I decided to lift quads and shoulders/traps and some abs.....and I think i'll go back to the gym tomorrow and hit hams and shoulders/traps again. I know most of you would say that's a horrible idea. But i'm totally seeing an increase in endurance with this stack so far. And honestly even though it goes again the rule of not enough rest....i think it could be beneficial to hypertrophy and growth. And i'm on anyways so who gives a $hit haha.

BB squats - 135x10, 225x10, 275x8, 275x6, 315x4 drop to 225x6 drop to 135x10 (last two drop sets were sloww)
BB Shrugs - 135x10, 225x10, 315x10, 365x8, x8 drop to 225x10 x10 (last two sets were slow and control with pauses)
Leg Extensions - 150x10, 165x10, 180x10, 195x8, 210x8, 225x8
One Arm DB Laterals - 30x10, x10, 35x10, x10
Various Weighted Ab Circuits
Leg Press - 4pps x10, 5pps x10, 6pps x8, 6pps x8
Machine Shoulder Press - 120x10, 130x10, 140x10

Cycling class for one hour! This will be my new monday night cardio. It kicked my ass AND there were lots of hotties in there. Yeah buddy.

Dosing goes up to 5 ML of each today - 2ML AM, 2ML Afternoon, 1ML Before Bed

[Colbicide]

Subbed and good luck!

[JoHNnyNuTZ]

looking good man. Cycling class does sound alot better when theres alot of hotties

[MidwestBeast]

The first time I got the BA tingles, I was incredibly unsettled and nervous. After that I liked them, but anymore, I prefer not dealing with them lol.

I always joked with a friend about spiking punch at a frat party with a ton of beta alanine and niacin (the funny thing is the niacin might actually be marginally beneficial to them).

[TheDarkHalf]

Subbed and good luck!

Thanks man glad to have you

[TheDarkHalf]

looking good man. Cycling class does sound alot better when theres alot of hotties

Haha yeah and it's more interesting that a boring 30 mins on the dreadmill

[TheDarkHalf]

The first time I got the BA tingles, I was incredibly unsettled and nervous. After that I liked them, but anymore, I prefer not dealing with them lol.

I always joked with a friend about spiking punch at a frat party with a ton of beta alanine and niacin (the funny thing is the niacin might actually be marginally beneficial to them).

Haha that would be hillarious....I absolutely hate niacin flush....love the BA tingles

[vidapreta]

Haha yeah and it's more interesting that a boring 30 mins on the dreadmill

Treadmill is not that bad if you got ur IPod filled with some Adrenaline filled tunes.

Sent from my HTC Sensation 4G using Tapatalk

[TheDarkHalf]

Treadmill is not that bad if you got ur IPod filled with some Adrenaline filled tunes.

Sent from my HTC Sensation 4G using Tapatalk

Yeah i mean I have plenty of that....just nice to switch things up cardio gets VERY boring

[vidapreta]

Yeah switching things up can help things from becoming stale.

Sent from my HTC Sensation 4G using Tapatalk

[prld2gr8ns]

Thanks man. Might up that even more. I work at a supplement store and get my Core ABC at a nice discount

5g leucine
2.5g valine
2.5g isoleucine
2.5g glutamine
2.5g beta alanine
2.5g citrulline malate

So basically 4 servings of this per day

Just remember that's 220+ extra calories your taking in a day. Doesn't seem like much, but if your cutting it will add up.

The first time I got the BA tingles, I was incredibly unsettled and nervous. After that I liked them, but anymore, I prefer not dealing with them lol.

I always joked with a friend about spiking punch at a frat party with a ton of beta alanine and niacin (the funny thing is the niacin might actually be marginally beneficial to them).

Some people drink hard liquor in the winter to keep them warm, others take a couple scoops of Poseidon and let the "flush" do it's thing

[TheDarkHalf]

Just remember that's 220+ extra calories your taking in a day. Doesn't seem like much, but if your cutting it will add up.

Can I ask how you calculate that number?

Yes, it will add up. On off days I won't be using the pre and intra dosing. But in my mind these cals are going to help me hold on to muscle tissue and stay anabolic and maybe even recomp some since i'm on. I can easily balance out those 200 cals by cutting out the natty pb i've been eating before bed or switching my two whole eggs for egg whites or even cutting out my oats. Plenty of options