Stacking 5aohp and M1P Log (unsponsored)
- 02-26-2012, 11:34 AM
Originally Posted by BPjohn123
The increased recovery isn't there yet as I'm still sore as $hit from my workouts, but when it does get there I will probably add in an extra lift day.
Originally Posted by prld2gr8ns
- 02-26-2012, 11:36 AM
02-26-2012, 11:38 AM
02-26-2012, 11:40 AM
02-26-2012, 11:45 AM
02-27-2012, 02:32 PM
Alright so I did some cheating over the weekend.....but surprisingly only woke up at 201 today. Happy with that. Going to a cycling class tonight with a girl that's a friend after I lift instead of doing my normal steady state cardio. Should give me more time to lift too. Going to see if the endurance i experienced sat was really there or just placebo.
I was going to do legs today....but since i'm cycling tonight I think i'm going to do shoulders/traps instead (cycling is one hour). Then again maybe I will do legs...my chest and shoulders are still sore from sat's lift. So i guess we'll see.
I'm also starting to mega dose bcaas in between meals when hungry. probably be around 20g while at work and 10g pre workout and 10g intra.
02-27-2012, 03:02 PM
02-27-2012, 03:59 PM
02-27-2012, 04:04 PM
02-27-2012, 04:06 PM
I like everything else being dosed that high, but I don't know if I've heard of anyone mega-dosing BA that high (not saying it would be a problem; just not something I'd heard of).
And if adding this in is new, don't forget that your amino acids are extra calories you're taking in. It's nothing to scare you out of taking them, but just realize that's going to factor into your daily totals.
(figured I'd offer up something relevant since I attempted to derail this thing again)
02-27-2012, 06:54 PM
Maybe he likes the skin tingling feeling a lot. I know I do!! :thumbs:Originally Posted by MidwestBeast
02-27-2012, 06:58 PM
The tingling in the face is the worst. Makes u itch like crazy. Don't want people thinking in on drugs lolOriginally Posted by BoneDaddy
Black Lion Representative
I'm a Brooklyn boy I may take some gettin' use to
02-27-2012, 07:08 PM
02-27-2012, 07:52 PM
I'm sure it's not going to be a deal breaker with the extra cals as I continue to slow cut cals away from the diet
I've never dosed BA that high either. I guess we'll see what happens.
So tonight I decided to lift quads and shoulders/traps and some abs.....and I think i'll go back to the gym tomorrow and hit hams and shoulders/traps again. I know most of you would say that's a horrible idea. But i'm totally seeing an increase in endurance with this stack so far. And honestly even though it goes again the rule of not enough rest....i think it could be beneficial to hypertrophy and growth. And i'm on anyways so who gives a $hit haha.
BB squats - 135x10, 225x10, 275x8, 275x6, 315x4 drop to 225x6 drop to 135x10 (last two drop sets were sloww)
BB Shrugs - 135x10, 225x10, 315x10, 365x8, x8 drop to 225x10 x10 (last two sets were slow and control with pauses)
Leg Extensions - 150x10, 165x10, 180x10, 195x8, 210x8, 225x8
One Arm DB Laterals - 30x10, x10, 35x10, x10
Various Weighted Ab Circuits
Leg Press - 4pps x10, 5pps x10, 6pps x8, 6pps x8
Machine Shoulder Press - 120x10, 130x10, 140x10
Cycling class for one hour! This will be my new monday night cardio. It kicked my ass AND there were lots of hotties in there. Yeah buddy.
Dosing goes up to 5 ML of each today - 2ML AM, 2ML Afternoon, 1ML Before Bed
02-27-2012, 08:21 PM
Subbed and good luck!
“Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
02-27-2012, 08:24 PM
02-27-2012, 08:36 PM
The first time I got the BA tingles, I was incredibly unsettled and nervous. After that I liked them, but anymore, I prefer not dealing with them lol.
I always joked with a friend about spiking punch at a frat party with a ton of beta alanine and niacin (the funny thing is the niacin might actually be marginally beneficial to them).
02-27-2012, 10:15 PM
02-27-2012, 10:18 PM
02-27-2012, 10:20 PM
02-27-2012, 10:22 PM
02-27-2012, 10:27 PM
02-27-2012, 10:31 PM
Yeah switching things up can help things from becoming stale.
Sent from my HTC Sensation 4G using Tapatalk
02-28-2012, 08:41 AM
~ Nothing can kill the Grimace!!
02-28-2012, 11:05 AM
Yes, it will add up. On off days I won't be using the pre and intra dosing. But in my mind these cals are going to help me hold on to muscle tissue and stay anabolic and maybe even recomp some since i'm on. I can easily balance out those 200 cals by cutting out the natty pb i've been eating before bed or switching my two whole eggs for egg whites or even cutting out my oats. Plenty of options