Stacking 5aohp and M1P Log (unsponsored)
- 02-27-2012, 07:54 PM
- 02-27-2012, 07:58 PM
Originally Posted by BoneDaddyBlack Lion Representative
I'm a Brooklyn boy I may take some gettin' use to
02-27-2012, 08:08 PM
02-27-2012, 08:52 PM
I'm sure it's not going to be a deal breaker with the extra cals as I continue to slow cut cals away from the diet
I've never dosed BA that high either. I guess we'll see what happens.
So tonight I decided to lift quads and shoulders/traps and some abs.....and I think i'll go back to the gym tomorrow and hit hams and shoulders/traps again. I know most of you would say that's a horrible idea. But i'm totally seeing an increase in endurance with this stack so far. And honestly even though it goes again the rule of not enough rest....i think it could be beneficial to hypertrophy and growth. And i'm on anyways so who gives a $hit haha.
BB squats - 135x10, 225x10, 275x8, 275x6, 315x4 drop to 225x6 drop to 135x10 (last two drop sets were sloww)
BB Shrugs - 135x10, 225x10, 315x10, 365x8, x8 drop to 225x10 x10 (last two sets were slow and control with pauses)
Leg Extensions - 150x10, 165x10, 180x10, 195x8, 210x8, 225x8
One Arm DB Laterals - 30x10, x10, 35x10, x10
Various Weighted Ab Circuits
Leg Press - 4pps x10, 5pps x10, 6pps x8, 6pps x8
Machine Shoulder Press - 120x10, 130x10, 140x10
Cycling class for one hour! This will be my new monday night cardio. It kicked my ass AND there were lots of hotties in there. Yeah buddy.
Dosing goes up to 5 ML of each today - 2ML AM, 2ML Afternoon, 1ML Before Bed
02-27-2012, 09:21 PM
Subbed and good luck!
“Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
02-27-2012, 09:24 PM
02-27-2012, 09:36 PM
The first time I got the BA tingles, I was incredibly unsettled and nervous. After that I liked them, but anymore, I prefer not dealing with them lol.
I always joked with a friend about spiking punch at a frat party with a ton of beta alanine and niacin (the funny thing is the niacin might actually be marginally beneficial to them).
02-27-2012, 11:15 PM
02-27-2012, 11:18 PM
02-27-2012, 11:20 PM
02-27-2012, 11:22 PM
02-27-2012, 11:27 PM
02-27-2012, 11:31 PM
Yeah switching things up can help things from becoming stale.
Sent from my HTC Sensation 4G using Tapatalk
02-28-2012, 09:41 AM
~ Nothing can kill the Grimace!!
02-28-2012, 12:05 PM
Yes, it will add up. On off days I won't be using the pre and intra dosing. But in my mind these cals are going to help me hold on to muscle tissue and stay anabolic and maybe even recomp some since i'm on. I can easily balance out those 200 cals by cutting out the natty pb i've been eating before bed or switching my two whole eggs for egg whites or even cutting out my oats. Plenty of options
02-28-2012, 12:17 PM
02-28-2012, 12:54 PM
02-28-2012, 01:09 PM
02-28-2012, 01:14 PM
02-28-2012, 01:59 PM
02-28-2012, 02:35 PM
For some odd reason, I was naive and thought they were free of calories (which obviously makes no sense). When you start mega-dosing stuff and you're cutting, it certainly makes a difference. Obviously if it's kept constant, then it's not a big deal, but when it comes to the point of removing some extra mega-dosed amino acids or some whole food, I'll be getting rid of the aminos, first.
02-28-2012, 02:38 PM
02-28-2012, 02:43 PM
02-28-2012, 02:51 PM
02-28-2012, 03:08 PM
Guys I might cheat tonight I usually try to save it for the weekends but it's free pancakes at IHOP.......decisions decisions lol
02-28-2012, 03:11 PM
02-28-2012, 03:12 PM
02-28-2012, 03:29 PM
Since you are in a calorie deficit bcaas is very important on keeping your muscles while cutting up. I have mega doses bcaas while cutting calories. The calories in bcaas will be soaked up like a sponge because of the low calories You are consuming. Jus my 2 cents
02-28-2012, 10:19 PM
Alright so I stuck to my guns and didn't go to IHOP
Here's how tonight's workout went...endurance is still very apparent
DB Shrugs - 100x10, 105x10, 110x10, 115x10, 120x8, 130x8
Seated Leg Curls - 110x10, 115x10, 120x10, 125x8, 130x8, x8
Stiff Legged DLs - 185x10, 225x10, 225x8, 225x8 (my quads hurt sooo bad from yesterday)
HS Should Press - 2p x10, 2p25 x8, x8, 3p x4 drop to 2p x8
Lying Leg Curls - 100 x10 4-5 sets don't remember
Some quick weighted ab exercises
5 min on the jacob's ladder.....10 min incline treadmill walking.....10 min HIIT on treadmill
also had some jump rope thrown in here and there....
02-28-2012, 10:53 PM