New to site and need some HELP!!!!

  1. New to site and need some HELP!!!!


    I am 28 in the Military and would like to get back to my former weight and lifts.

    5'5 170 lbs 35% BF what i am now

    i want to get back to

    175 15%
    or get bigger altogether
    180-185lbs

    Any advice that y'all can give me, or supplements to help in the process.
    izza:


  2. Hard training, diet.

    Then:
    Creatine, Protein, Multi vitamin, Amino acids, Fish oil

  3. Quote Originally Posted by RenegadeRows View Post
    Hard training, diet.

    Then:
    Creatine, Protein, Multi vitamin, Amino acids, Fish oil
    I totally agree. Diet is the number one factor in achieving your goals of a better body. Perfect your diet and you will be happy with the results.
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