Anabolic Pump and PWO carbs
- 07-17-2008, 09:56 AM
Anabolic Pump and PWO carbs
Whats the best PWO carbs to use with Anabolic Pump? It seems everywhere I read, AP is suggested to be used with slower digesting carbs like brown rice... but PWO, you want faster digesting carbs like WMS.
Whats optimum? I was thinking of doing like 30-45g WMS and 30-45g from brown rice. Best of both worlds or no good?
- 07-17-2008, 10:13 AM
Sorry... PWO as in post workout or pre workout.
And whats WMS?
- 07-17-2008, 10:18 AM
07-17-2008, 10:23 AM
pre and post i take AP and then 50-75grams of wms or rice cakes with sugar free jelly. As for the rest of the day, I use AP with complex carb meals.
07-17-2008, 11:17 AM
07-17-2008, 11:26 AM
07-17-2008, 11:38 AM
It doesn't really matter IMO. Right now i am taking it with a mix of simple and complex(20-25grams WMS with 20grams of complex carbs from Core MRP)
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07-17-2008, 12:33 PM
It seems to me AP works best w/ slower digest carbs, and Post WO you want faster digesting carbs... so common sense tells me to do both and have a balanced release, both fast and slow.
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07-17-2008, 12:36 PM
I'd say have complex carbs PWO w/ lean protein and avoid the fat. It doesn't have to be too fast / high-GI food if you eat it within 30 minutes of working out. Just avoid fats to help it digest quickly. Then again I almost never advocate high-GI carbs and prefer solid>liquid in most cases, so take that into consideration.
I'd say something like sweetpotato and chicken would be perfect.
07-17-2008, 12:42 PM
07-17-2008, 12:43 PM
07-17-2008, 12:49 PM
anywho, common sense tells me what I outlined should be perfect for PWO, unless I'm told otherwise...
07-17-2008, 12:52 PM
07-17-2008, 03:18 PM
Personally, I like to have a mixture of fast and slow carbohydrates. For instance: 1 cup of oats + 40 g of carbs from WMS for my post-workout meal.
07-17-2008, 04:23 PM
WMS is actually a complex carb believe it or not and i would just take the WMS and 20 min. later your whey and then 45 min later take the AP with a full meal (60g oats for example)
07-17-2008, 04:42 PM
I prefer slow digesting carbs post workout, or a combinationof oats and WMS. My preworkout meals are fairly large, so I'm never too worried about taking in fast carbs and fast protiens right after a workout. A normal meal works fine for me.
Try both or combined and see what works best for you.
07-17-2008, 08:02 PM
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