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| | #1 |
| Registered User | Psyllium Husk Question Hey Guys, So how long after taking some psyllium husk do you think its safe to take some nutrients/supplements again? I've heard that taking nutrients/supplements with fiber (specifically psyllium husk) prevents them from being absorbed. How long should one wait before taking in nutrients/supplements again? Thanks, Monk |
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| | #2 |
| Registered User | Good question, I've been wondering the same thing. Psyllium husk is insoluble fiber though and I think soluble fiber is the one that absorbs more nutrients like why oats are good for cholesterol. |
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| | #3 |
| Registered User | Bumpikon 5 |
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| | #4 |
| Registered User | The general rule of thumb is once you ingest psyllium husk, wait at least 2 hrs prior to taking any supplements, or else you risk poor absorption. |
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| | #5 |
| Registered User | ^^^ Great info. Thanks! Any other opinions? |
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| | #6 |
| Registered User | it takes up to one hour for food to pass through the stomach and 3 hours the small intestine. so i believe. |
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