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Old 07-15-2008, 09:34 PM   #1
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Psyllium Husk Question
Hey Guys,

So how long after taking some psyllium husk do you think its safe to take some nutrients/supplements again? I've heard that taking nutrients/supplements with fiber (specifically psyllium husk) prevents them from being absorbed.

How long should one wait before taking in nutrients/supplements again?

Thanks,

Monk
 
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Old 07-15-2008, 10:06 PM   #2
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Good question, I've been wondering the same thing. Psyllium husk is insoluble fiber though and I think soluble fiber is the one that absorbs more nutrients like why oats are good for cholesterol.
 
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Old 07-16-2008, 12:32 PM   #3
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Old 07-16-2008, 12:48 PM   #4
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The general rule of thumb is once you ingest psyllium husk, wait at least 2 hrs prior to taking any supplements, or else you risk poor absorption.
 
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Old 07-16-2008, 01:02 PM   #5
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^^^

Great info. Thanks!

Any other opinions?
 
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Old 07-16-2008, 02:02 PM   #6
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it takes up to one hour for food to pass through the stomach and 3 hours the small intestine. so i believe.
 
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