I sometimes wonder how much/many supplements is too much to take at one time. There seems to be a supplement that can be taken for everything. You can wake up and take a multi, fish oil, some caffeine, and of course brekfast. Maybe even add some protein in as well. Come lunch time it's fish oil, caffeine, and protein. Pre workout it's BCAA's, protein, caffeine, carbs, and maybe some other pre workout creatine mixture. During workout you can have some more BCAAs. Post workout it's protein, food, and whatever else.
I guess I am asking what is too much? I went through a time when I thought more was better and took so much stuff that I look back and am amazed at how much stuff I took each day. Sure I had tons of energy, awesome workouts, and gains but the long term effects to my body, liver, and system concern me.
I guess I am asking what is too much? I went through a time when I thought more was better and took so much stuff that I look back and am amazed at how much stuff I took each day. Sure I had tons of energy, awesome workouts, and gains but the long term effects to my body, liver, and system concern me.