I work out in the evening about 7-8p so my post WO meal is as late as 10p sometimes is it okay to take AP this late in the evening with a high carb meal. Any reason not to?
No problems. Just be sure not to take it after midnight!
But never feel guilty about carbs that follow a workout regardless of time, imo.
yes - it would be your post w/o dose
You can try it and see how it works for you. However, I have heard of some people who have takenlate at night and said that they had trouble sleeping because they had too much energy. Give it a shot and let us know how it goes.
I don't think you will have any problems.