EAA's or Whey post workout?

  1. New Member
    mdgrwl's Avatar
    Join Date
    Jan 2008
    Posts
    157
    Rep Power
    163
    Level
    11
    Lv. Percent
    80.91%

    EAA's or Whey post workout?


    Whats best, to just down Whey w/ WMS post workout or take EAA's (Purple Wrath) post work out then have your shake 15-30 min later?

    This STILL confuses me. Whats the deal guys?

  2. Senior Member
    wrasslin116's Avatar
    Stats
    5'4"  155 lbs.
    Join Date
    Feb 2006
    Posts
    1,527
    Rep Power
    878
    Level
    29
    Lv. Percent
    22.61%
    Achievements Posting Pro

    Try mixing all 3.
  3. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,738
    Rep Power
    4037925
    Level
    83
    Lv. Percent
    12.18%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Take your Purple Wraath during your workout and then have the shake after your workout.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
    •   
       

  4. Senior Member
    BurghHardcore's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Feb 2007
    Age
    32
    Posts
    1,113
    Rep Power
    43310
    Level
    27
    Lv. Percent
    2.37%
    Achievements Posting Pro




    What he said!!!
  5. Advanced Member
    JDF's Avatar
    Join Date
    Dec 2007
    Posts
    521
    Rep Power
    347
    Level
    18
    Lv. Percent
    40.83%

    I thought the whey slowed the absorption of the WMS?

    Thought it was EAA/WMS immediately and then Shake or solid meal 30 min - hour after your workout?

    Might be way off though, just breezed through a few discussion as of late
  6. Advanced Member
    ralph4u2c's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Oct 2002
    Age
    28
    Posts
    759
    Rep Power
    528
    Level
    22
    Lv. Percent
    84.21%

    Quote Originally Posted by JDF View Post
    I thought the whey slowed the absorption of the WMS?

    Thought it was EAA/WMS immediately and then Shake or solid meal 30 min - hour after your workout?

    Might be way off though, just breezed through a few discussion as of late
    nope. i enjoy sipping my EAA mix before and during to fight fatigue and then drinking my whey IMMEDIATELY after workouts, which contains a decent EAA dose as well.
  7. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,738
    Rep Power
    4037925
    Level
    83
    Lv. Percent
    12.18%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    You could just take some WMS w/EAA's during your workout and whey right after if you don't wanna mix whey and WMS. I personally take 20grams WMS and 1.5scoops Core MRP post and it works great.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  

  
 

Similar Forum Threads

  1. post workout whey with water or milk?
    By marcink99 in forum Nutrition / Health
    Replies: 19
    Last Post: 03-21-2010, 01:16 PM
  2. Whey or Whey/Caisen blend Post Workout??
    By BxGymRat in forum Supplements
    Replies: 2
    Last Post: 11-12-2009, 01:12 PM
  3. Whey Digestion Post-Workout
    By Triple Cs in forum Nutrition / Health
    Replies: 21
    Last Post: 07-06-2008, 07:52 PM
  4. Oats+Whey = Post-workout only?
    By Ziricote in forum Bulking
    Replies: 12
    Last Post: 06-16-2006, 01:11 PM
  5. Orange Juice + Whey Post Workout
    By reidhoch in forum Nutrition / Health
    Replies: 17
    Last Post: 05-27-2006, 06:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in