What's your current pre-workout cocktail???

  1. Gold Member
    milwood's Avatar
    Join Date
    May 2004
    Location
    SoCal
    Age
    48
    Posts
    2,460
    Rep Power
    1403

    What's your current pre-workout cocktail???


    This topic is an old one, but with the ever-changing nature of the supplement industry and experimentation/innovation, it is always salient.

    Beowulf and I did some good experimenting back in the day, but for a coule years now, I have cut out the old pre-w/o cocktail. Now I want to revive it. Here is a list of what I used to use. I'd love to hear what you are mixing up or what particular ready-mix you have found that works great.

    Thanks for your feeback.

    citrulline malate (2-5g)
    ALCAR (1g)
    taurine (1-2g)
    tyrosine (500mg)
    BCAAs or EAAs (10-15g)
    chocamine (500mg)
    caffeinne (200-500mg)

  2. Registered User
    thebigt's Avatar
    Join Date
    Mar 2006
    Location
    indianapolis
    Posts
    27,600
    Rep Power
    10638574

    Quote Originally Posted by milwood View Post
    This topic is an old one, but with the ever-changing nature of the supplement industry and experimentation/innovation, it is always salient.

    Beowulf and I did some good experimenting back in the day, but for a coule years now, I have cut out the old pre-w/o cocktail. Now I want to revive it. Here is a list of what I used to use. I'd love to hear what you are mixing up or what particular ready-mix you have found that works great.

    Thanks for your feeback.

    citrulline malate (2-5g)
    ALCAR (1g)
    taurine (1-2g)
    tyrosine (500mg)
    BCAAs or EAAs (10-15g)
    chocamine (500mg)
    caffeinne (200-500mg)
    in the last year or so beta alanine has become very popular. another one dsade conviinced me to try is plcar. i think those 2 would make a great addition to what you have listed.
  3. Registered User
    bigpapa's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Mar 2008
    Posts
    2,955
    Rep Power
    1569

    Double JW Red Neat.....

    o wait u mean supplements...

    whey protein
    200mgs caffeine
    1500mgs Glucosamine and MSM
    •   
       

  4. Gold Member
    Big BAMA's Avatar
    Stats
    6'2"  228 lbs.
    Join Date
    Oct 2006
    Location
    under the bed
    Posts
    2,409
    Rep Power
    1301

    Two scoops Poseidon
    1 1/2 Scoop Vasocharge
    3 caps Incarnate
    And Man, It'll make you feel on FIRE!!!!!!!!
  5. Registered User
    motiv8er's Avatar
    Join Date
    May 2003
    Location
    Back down South for the minute
    Age
    35
    Posts
    3,179
    Rep Power
    26289

    I am taking 2 adrenalean- 1 scoop No-Xplode, and 3 caps of Incarnate!
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html
  6. PES Rep
    Board Sponsor
    Delta Force's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2008
    Age
    43
    Posts
    4,791
    Rep Power
    237105

    30 minutes before my workouts i take

    1 scoop of superpump 250
    1 scoop of whey protein
    1 scoop of x-tend
    5 grams of glutamine
    5 grams of BCAA
    5 grams of arginine
    5 grams of creatine
    Last edited by Delta Force; 07-09-2008 at 01:42 PM.
  7. Registered User
    FATGUY's Avatar
    Join Date
    Oct 2005
    Age
    52
    Posts
    63
    Rep Power
    140

    :burg
  8. Registered User
    djbombsquad's Avatar
    Stats
    5'5"  150 lbs.
    Join Date
    Dec 2006
    Location
    San Diego
    Posts
    6,824
    Rep Power
    353372

    superpump 250 with beta alaine from twin labs and some black powder.
  9. Registered User
    smshannon001's Avatar
    Stats
    5'11"  182 lbs.
    Join Date
    Jun 2008
    Location
    California
    Posts
    807
    Rep Power
    48311

    7.5g Creatine Mono
    3.2g taurine
    4.2g Arg AKG
    3.6g Beta Alanine
    10-20mg yohimbe
    (considering adding 180mg caffiene)
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
  10. Registered User
    slow-mun's Avatar
    Join Date
    Aug 2006
    Age
    35
    Posts
    2,156
    Rep Power
    1176

    I take all of these 45-60 minutes preworkout

    1) 4 caspules of Axis Labs BCAAE2
    2) 3 capsule of Axis Labs Creatine Ethyl Ester HCL
    3) 6 capsules of Axis Labs HemodrauliX
    4) 3 capsules of AEN IntraXCell
    5) 2 tablets of Epic Nutrition 5-Tetra
  11. Registered User
    subweevil's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    May 2008
    Location
    State College, PA.
    Age
    40
    Posts
    2,465
    Rep Power
    1618

    I add some Extend, Beta Alaine and a little WMS to my pre-workout drinks, which could be superpump250 or Black Powder. Depending on my workout, I might suck down some whey too. When I'm off creatine, or Beta Alanine it's usually just the above first 3 with some whey, possibly mixing it with some Endorush.
  12. Board Sponsor
    Board Sponsor
    DrnkMnky's Avatar
    Join Date
    Dec 2006
    Location
    KS
    Age
    29
    Posts
    509
    Rep Power
    348

    90-120 min pre training:
    P-Slin w/ 2 cups oats, 1 cup milk, 1 scoop whey

    30 min pre:
    20 g WMS
    3 g beta-alanine
    5 g creatine mono
    2-3 scoops Glycer Grow

    During:
    2 scoops Xtend
  13. Running with the Big Boys
    Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Location
    Central U.S.
    Posts
    5,180
    Rep Power
    622620

    Varies often but right now:

    2+g alcar
    5g creatine mono
    1 scoop whey (sometimes bcaa's)
  14. Gold Member
    milwood's Avatar
    Join Date
    May 2004
    Location
    SoCal
    Age
    48
    Posts
    2,460
    Rep Power
    1403

    great responses, thanks gentlemen.
  15. Registered User
    wrasslin116's Avatar
    Stats
    5'4"  155 lbs.
    Join Date
    Feb 2006
    Location
    LatCity
    Posts
    1,527
    Rep Power
    874

    2 scoop whey in skim milk and 1/2 cup oats
    1 calciam/Vit D
    1.5g Vit C
    3 Redline
  16. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Location
    Texas
    Age
    30
    Posts
    23,080
    Rep Power
    918004

    Pslin
    Gihugen meal
    1 hr later:

    3 RPM
    3 HEAT
    20g BCAA
    3 scoops Poseidon
    4mg Nicotine (sometimes)
    M.Ed. Ex Phys
  17. Registered User
    JaredGalloway's Avatar
    Stats
    6'4"  234 lbs.
    Join Date
    Jan 2008
    Location
    Singapore
    Posts
    1,016
    Rep Power
    589

    400mgs ICARIIN
    2grams Arginine
    2grams Taurine
    1grams GSE95%
    7.5grams of luecine
    5grams creatine mono
    and for the next 8 weeks 2.5grams of divanil...
  18. Registered User
    futurepilot's Avatar
    Join Date
    Feb 2008
    Posts
    2,217
    Rep Power
    1285

    I used to do a pre workout shake with creatine, bcaa, protein etc.

    But now, honestly, i just eat like a good handfull or two of pretzels on the way to the gym, and ive been having the best workouts recently.
  19. Registered User
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Posts
    8,672
    Rep Power
    191395

    PreWorkout:

    * 1 scoop Green MAG
    * 2 scoops Purple WRAATH
    * 2-3 scoops Glycer GROW

    I'll be adding some incarnate soon!
    Last edited by RenegadeRows; 07-10-2008 at 06:45 AM.
  20. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Location
    LHJO-ville
    Age
    40
    Posts
    5,533
    Rep Power
    0

    PreWO:

    PSlin
    PFull
    Germanamine
    RPM

    PeriWO:
    SizeOn
    10g BCAA

    Plus I'll be adding in some Poseidon when it arrives
  •   

      
     

Similar Forum Threads

  1. My current workout week
    By Hondaman1010 in forum Training Forum
    Replies: 0
    Last Post: 08-28-2010, 07:04 PM
  2. Formulating the Perfect Pre-Workout Cocktail
    By Dadof2 in forum Supplements
    Replies: 16
    Last Post: 03-21-2009, 05:21 PM
  3. my current workout routine
    By halflife3 in forum Training Forum
    Replies: 4
    Last Post: 01-15-2009, 07:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in