What's your current pre-workout cocktail???

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    What's your current pre-workout cocktail???


    This topic is an old one, but with the ever-changing nature of the supplement industry and experimentation/innovation, it is always salient.

    Beowulf and I did some good experimenting back in the day, but for a coule years now, I have cut out the old pre-w/o cocktail. Now I want to revive it. Here is a list of what I used to use. I'd love to hear what you are mixing up or what particular ready-mix you have found that works great.

    Thanks for your feeback.

    citrulline malate (2-5g)
    ALCAR (1g)
    taurine (1-2g)
    tyrosine (500mg)
    BCAAs or EAAs (10-15g)
    chocamine (500mg)
    caffeinne (200-500mg)

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    Quote Originally Posted by milwood View Post
    This topic is an old one, but with the ever-changing nature of the supplement industry and experimentation/innovation, it is always salient.

    Beowulf and I did some good experimenting back in the day, but for a coule years now, I have cut out the old pre-w/o cocktail. Now I want to revive it. Here is a list of what I used to use. I'd love to hear what you are mixing up or what particular ready-mix you have found that works great.

    Thanks for your feeback.

    citrulline malate (2-5g)
    ALCAR (1g)
    taurine (1-2g)
    tyrosine (500mg)
    BCAAs or EAAs (10-15g)
    chocamine (500mg)
    caffeinne (200-500mg)
    in the last year or so beta alanine has become very popular. another one dsade conviinced me to try is plcar. i think those 2 would make a great addition to what you have listed.
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    Double JW Red Neat.....

    o wait u mean supplements...

    whey protein
    200mgs caffeine
    1500mgs Glucosamine and MSM
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    Two scoops Poseidon
    1 1/2 Scoop Vasocharge
    3 caps Incarnate
    And Man, It'll make you feel on FIRE!!!!!!!!
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    I am taking 2 adrenalean- 1 scoop No-Xplode, and 3 caps of Incarnate!
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html
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    30 minutes before my workouts i take

    1 scoop of superpump 250
    1 scoop of whey protein
    1 scoop of x-tend
    5 grams of glutamine
    5 grams of BCAA
    5 grams of arginine
    5 grams of creatine
    Last edited by Delta Force; 07-09-2008 at 03:42 PM.
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    superpump 250 with beta alaine from twin labs and some black powder.
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    7.5g Creatine Mono
    3.2g taurine
    4.2g Arg AKG
    3.6g Beta Alanine
    10-20mg yohimbe
    (considering adding 180mg caffiene)
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    I take all of these 45-60 minutes preworkout

    1) 4 caspules of Axis Labs BCAAE2
    2) 3 capsule of Axis Labs Creatine Ethyl Ester HCL
    3) 6 capsules of Axis Labs HemodrauliX
    4) 3 capsules of AEN IntraXCell
    5) 2 tablets of Epic Nutrition 5-Tetra
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    I add some Extend, Beta Alaine and a little WMS to my pre-workout drinks, which could be superpump250 or Black Powder. Depending on my workout, I might suck down some whey too. When I'm off creatine, or Beta Alanine it's usually just the above first 3 with some whey, possibly mixing it with some Endorush.
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    90-120 min pre training:
    P-Slin w/ 2 cups oats, 1 cup milk, 1 scoop whey

    30 min pre:
    20 g WMS
    3 g beta-alanine
    5 g creatine mono
    2-3 scoops Glycer Grow

    During:
    2 scoops Xtend
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    Varies often but right now:

    2+g alcar
    5g creatine mono
    1 scoop whey (sometimes bcaa's)
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    great responses, thanks gentlemen.
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    2 scoop whey in skim milk and 1/2 cup oats
    1 calciam/Vit D
    1.5g Vit C
    3 Redline
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    Pslin
    Gihugen meal
    1 hr later:

    3 RPM
    3 HEAT
    20g BCAA
    3 scoops Poseidon
    4mg Nicotine (sometimes)
    M.Ed. Ex Phys
    Performax Labs Product Specialist

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    400mgs ICARIIN
    2grams Arginine
    2grams Taurine
    1grams GSE95%
    7.5grams of luecine
    5grams creatine mono
    and for the next 8 weeks 2.5grams of divanil...
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    I used to do a pre workout shake with creatine, bcaa, protein etc.

    But now, honestly, i just eat like a good handfull or two of pretzels on the way to the gym, and ive been having the best workouts recently.
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    PreWorkout:

    * 1 scoop Green MAG
    * 2 scoops Purple WRAATH
    * 2-3 scoops Glycer GROW

    I'll be adding some incarnate soon!
    Last edited by RenegadeRows; 07-10-2008 at 08:45 AM.
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    PreWO:

    PSlin
    PFull
    Germanamine
    RPM

    PeriWO:
    SizeOn
    10g BCAA

    Plus I'll be adding in some Poseidon when it arrives
  

  
 

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