better at blocking cortisol

  1. better at blocking cortisol


    B-Androstenetriol or 7-oxo-dhea


  2. imo.... just get lean xtreme...the best i've ever used

  3. I have always been a fan of 7-oxo-dhea
    I'm Back...
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  4. Quote Originally Posted by bigpapa View Post
    imo.... just get lean xtreme...the best i've ever used
    was looking to go cheap. but i was also looking at getting forskolin too.

  5. I have said it once before on a similar thread... Pauling's Baby Vitamin C. Take 2000-3000 mg before the Gym and 2000-3000 mg afterward. Don't get any cheaper...

  6. Quote Originally Posted by Korben View Post
    I have said it once before on a similar thread... Pauling's Baby Vitamin C. Take 2000-3000 mg before the Gym and 2000-3000 mg afterward. Don't get any cheaper...
    do u really notice a difference just taking vitamin c?

  7. Actually you can tell a rather noticeable difference it really helps recovery....

    here is a little clip from a site summarizing some findings:

    Vitamin C: This vitamin, mainly known for it's anti-oxidant properties, may also have some anti-cortisol effects. A study done by Stone entitled "Effects of Vitamin C on Cortisol and the Testosterone: Cortisol Ratio" showed a decrease in cortisol levels in 17 junior elite weight lifters. This study also showed that the individuals taking Vitamin C (an extra gram a day) improved their testosterone:cortisol ratio by over 20%. This type of decrease in cortisol can lead to increased muscle and connective-tissue hypertrophy and enhanced recovery from training. Since Vitamin C also decreases your chances of suffering from a cold or flu infection by 30% (14) and may aid in collagen synthesis, it would be wise to take some extra vitamin C when involved in an intense weight-training program.
  

  
 

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