How about Tofu????Whats your thought's?I'm in Asia and its Hell Cheap...

  1. How about Tofu????Whats your thought's?I'm in Asia and its Hell Cheap...


    How about Tofu????Whats your thought's?I'm in Asia and its Hell Cheap...


  2. If its protein with little carbs in it, I'd eat it.
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  3. Tofu's healthy stuff in general, but for the purposes of this board, many would avoid eating it on a regular basis. Lots of soy may have slight estrogenic effects, not something you should be striving for.

    Personally, I wouldn't avoid it, especially as a component of real food (though I would avoid soy protein isolate in supplements), but I wouldn't eat more as a means of upping protein intake. If you're in a part of asia where tofu is common, wouldn't fish be just as readily available, or chicken? I'd try to eat those for my protein needs.

  4. Is this a temporary situation such as a vacation? If so, I wouldn't worry about it. Just enjoy. If it's a permanent deal I still say enjoy, but shop for what you should be eating and need.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

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