good supplements for females

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    good supplements for females


    What would be a good supplement to gain lean muscle mass but with no side effects or minimal side effects for my gf? And also something that wont mess with birth control.

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    Creatine, whey, and fish oil.
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    me.
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    Your love juice...its packed with protein.she better be good at swallowing hah.

    Already mentioned, creatine, whey and fish oil is the only really stuff she can take for any benefit in muscle growth.

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